The University of St Andrews David Russell Apartments
Please find allergen and nutritional information for our menus on this website. If you have any questions, please ask a member of staff in the Hall.
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Contains
May contain

Packed breakfast

Fruit

Each portion contains


Add To Meal    Fairtrade bananas

Probably the best known, most popular tropical fruit, their name probably derives from the Arabic for finger, 'banan'. All bananas are extremely nutritious; rich in potassium, riboflavin, niacin and fibre, and the rapid energy boost given by their high sugar levels means that they're a great snack. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

161kcal (674kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
33g
Salts
Salt Amount: L
<0.01g
Add To Meal    Golden Delicious apples

Golden Delicious apples are large, yellowish-green skinned cultivar and very sweet to the taste. All apples are a good source of vitamins A and C, as well as fibre. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

64kcal (267kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
<0.01g
Add To Meal    Satsumas

Satsumas are small, slightly flattened, bright-orange citrus fruit, with seedless, sweet, easy to separate segments. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

41kcal (172kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
8.3g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Fairtrade bananas   Add To Meal 161kcal
674kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
33g 		Salt Amount: L
<0.01g
Golden Delicious apples   Add To Meal 64kcal
267kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
13g 		Salt Amount: L
<0.01g
Satsumas   Add To Meal 41kcal
172kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
8.3g 		Salt Amount: L
<0.01g

Cold Drinks

Each portion contains


Add To Meal    Orange juice carton 84kcal (351kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: L
0.06g
Add To Meal    Apple juice carton 88kcal (368kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Orange juice carton Add To Meal 84kcal
351kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
18g 		Salt Amount: L
0.06g
Apple juice carton Add To Meal 88kcal
368kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
20g 		Salt Amount: L
<0.01g

Morning snack

Each portion contains


Add To Meal    Double chocolate tulip muffin 355kcal (1485kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: M
3.6g
Sugars
Sugars Amount: H
26g
Salts
Salt Amount: M
0.73g
Contains Eggs
Contains Milk
Add To Meal    Oaty coconut bar with dark chocolate 266kcal (1113kJ)
Fat
Fat Amount: H
15g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: L
0.11g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Peanuts
May Contain Soya
Add To Meal    Plant based mixed berry tulip muffin 373kcal (1561kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: M
2.2g
Sugars
Sugars Amount: H
27g
Salts
Salt Amount: M
0.63g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
May Contain Soya
Add To Meal    Trek cocoa oat flapjack 227kcal (950kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: H
5.2g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: M
0.36g
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Nuts
May Contain Peanuts
Contains Soya
Add To Meal    Trek cocoa coconut protein flapjack 234kcal (979kJ)
Fat
Fat Amount: H
13g
Saturates
Saturates Amount: H
6.6g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: M
0.40g
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Nuts
May Contain Peanuts
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Double chocolate tulip muffin Add To Meal 355kcal
1485kJ 		Fat Amount: H
18g 		Saturates Amount: M
3.6g 		Sugars Amount: H
26g 		Salt Amount: M
0.73g
Oaty coconut bar with dark chocolate Add To Meal 266kcal
1113kJ 		Fat Amount: H
15g 		Saturates Amount: H
10g 		Sugars Amount: H
14g 		Salt Amount: L
0.11g
Contains: Oats
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Plant based mixed berry tulip muffin Add To Meal 373kcal
1561kJ 		Fat Amount: M
16g 		Saturates Amount: M
2.2g 		Sugars Amount: H
27g 		Salt Amount: M
0.63g
Contains: Wheat
Trek cocoa oat flapjack Add To Meal 227kcal
950kJ 		Fat Amount: H
11g 		Saturates Amount: H
5.2g 		Sugars Amount: H
14g 		Salt Amount: M
0.36g
Contains: Oats
Trek cocoa coconut protein flapjack Add To Meal 234kcal
979kJ 		Fat Amount: H
13g 		Saturates Amount: H
6.6g 		Sugars Amount: H
14g 		Salt Amount: M
0.40g
Contains: Oats

Uni St Andrews - David Russell Apartments

Uni St Andrews - David Russell Apartments

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