The University of St Andrews David Russell Apartments
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Egg fried rice


Long-grain rice, stir-fried with soy sauce, peas and egg. A perfect accompaniment to any Asian meal. Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.


Each Ptn contains
Energy
1077kJ
257kcal
12.82%
Fat
6.4g
9.1%
Saturates
1.0g
5.1%
Sugars
0.8g
0.84%
Salt
1.1g
17.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 737kJ / 176kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 737kJ
176kcal
1077kJ
257kcal
12.82%
Fat 4.4g 6.4g 9.1%
of which Saturates 0.7g 1.0g 5.1%
Carbohydrate 28g 41g 15.7%
of which Sugars 0.5g 0.8g 0.84%
Fibre 1g 2g 5.97%
Protein 6g 8g 16.48%
Salt 0.73g 1.1g 17.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tilda Easy Cook Long Grain [100% Parboiled Long Grain Rice], Sysco Choice Garden Peas, Blyth's Free Range Eggs [Egg], Kikkoman Tamari Soy Sauce G/F [Water, SOYbeans, Salt, Spirit vinegar], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).]