Egg fried rice
Long-grain rice, stir-fried with soy sauce, peas and egg. A perfect accompaniment to any Asian meal. Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.
Each Ptn contains
Energy
1372kJ
328kcal
328kcal
16.33%
Fat
6.6g
9.39%
Saturates
1.1g
5.3%
Sugars
0.9g
0.98%
Salt
1.1g
17.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 779kJ / 186kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 779kJ 186kcal |
1372kJ 328kcal |
16.33% | |
| Fat | 3.7g | 6.6g | 9.39% | |
| of which Saturates | 0.6g | 1.1g | 5.3% | |
| Carbohydrate | 32g | 56g | 21.62% | |
| of which Sugars | <0.5g | 0.9g | 0.98% | |
| Fibre | 1g | 2g | 7.27% | |
| Protein | 6g | 10g | 19.68% | |
| Salt | 0.60g | 1.1g | 17.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tilda Easy Cook Long Grain [100% Parboiled Long Grain Rice], Sysco Choice Garden Peas, Free Range Eggs 1x12 (Blyths) [Egg], Kikkoman Tamari Soy Sauce G/F [Water, SOYBEANS, Salt, Spirit vinegar], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).] |