The University of St Andrews David Russell Apartments
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Egg fried rice


Long-grain rice, stir-fried with soy sauce, peas and egg. A perfect accompaniment to any Asian meal. Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.


Each Ptn contains
Energy
1073kJ
256kcal
12.77%
Fat
5.9g
8.39%
Saturates
1.0g
4.85%
Sugars
<0.5g
0.51%
Salt
1.1g
18.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 734kJ / 176kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 734kJ
176kcal
1073kJ
256kcal
12.77%
Fat 4.0g 5.9g 8.39%
of which Saturates 0.7g 1.0g 4.85%
Carbohydrate 28g 41g 15.89%
of which Sugars <0.5g <0.5g 0.51%
Fibre 1g 1g 3.13%
Protein 6g 8g 16.18%
Salt 0.77g 1.1g 18.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Brakes Easy Cook Long Grain Rice [Parboiled Long Grain Rice (100%).], Brake Choice Garden Peas, Blyth's Free Range Eggs [Egg], Kikkoman Tamari Soy Sauce G/F [Water, SOYbeans, Salt, Spirit vinegar], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).]