The University of St Andrews David Russell Apartments
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Rice and peas


Rice and peas is a traditional dish that is popular in various Caribbean countries, particularly Jamaica. Well seasoned with the special trinity of thyme, onion, chilli and garlic. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.


Each Ptn contains
Energy
912kJ
218kcal
10.86%
Fat
4.4g
6.31%
Saturates
2.7g
13.5%
Sugars
1.5g
1.64%
Salt
0.42g
7%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 498kJ / 119kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 498kJ
119kcal
912kJ
218kcal
10.86%
Fat 2.4g 4.4g 6.31%
of which Saturates 1.5g 2.7g 13.5%
Carbohydrate 20g 37g 14.29%
of which Sugars 0.8g 1.5g 1.64%
Fibre 2g 3g 10.57%
Protein 3g 6g 11.16%
Salt 0.23g 0.42g 7%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tap Water, Tilda Easy Cook Long Grain [100% Parboiled Long Grain Rice], Brakes Red Kidney Beans in Water [Red Kidney Beans, Water, Firming Agent: Calcium chloride.], Amoy Coconut Milk (85833) [Coconut extract (55%), Water, Thickener - Carboxy Methyl Cellulose, Emulsifier - Polysorbate 60.], Onions Large Kg [Onion 100%], Chillies Red Kg [Chillies 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Ginger root Kg [Ginger 100%], Greens Chopped Garlic [Garlic (100%)], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Brakes Ground Mixed Spice [Cinnamon (Cassia), Coriander, Clove, Pimento, Ginger, Nutmeg.], Brakes Rubbed Thyme [Dried Thyme.]