Rice and peas
Rice and peas is a traditional dish that is popular in various Caribbean countries, particularly Jamaica. Well seasoned with the special trinity of thyme, onion, chilli and garlic. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.
Each Ptn contains
Energy
797kJ
217kcal
217kcal
9.49%
Fat
4.4g
6.24%
Saturates
2.6g
12.8%
Sugars
1.6g
1.73%
Salt
0.40g
6.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 435kJ / 119kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 435kJ 119kcal |
797kJ 217kcal |
9.49% | |
| Fat | 2.4g | 4.4g | 6.24% | |
| of which Saturates | 1.4g | 2.6g | 12.8% | |
| Carbohydrate | 20g | 37g | 14.27% | |
| of which Sugars | 0.9g | 1.6g | 1.73% | |
| Fibre | 2g | 3g | 10.83% | |
| Protein | 3g | 6g | 11.08% | |
| Salt | 0.22g | 0.40g | 6.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Tilda Easy Cook Long Grain [100% Parboiled Long Grain Rice], Brakes Red Kidney Beans in Water [Red Kidney Beans, Water, Firming Agent: Calcium chloride.], Brakes Coconut Milk CASE [Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).], Onions Large Kg [Onion 100%], Chillies Red Kg [Chillies 100%], Greens Chopped Garlic [Garlic (100%)], Ginger root Kg [Ginger 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Sysco Rubbed Thyme [Dried Thyme.], Sysco Ground Mixed Spice [Cinnamon (Cassia), Coriander, Clove, Pimento, Ginger, Nutmeg.] |