Tofu and Cauliflower Tikka Masala
Tikka masala is among the United Kingdom's most popular dishes, tofu and cauliflower are bound in a creamy coconut spiced curry sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.
Each Ptn contains
Energy
1106kJ
376kcal
376kcal
13.16%
Fat
24g
34.59%
Saturates
11g
56.6%
Sugars
17g
18.59%
Salt
1.7g
27.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 342kJ / 116kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 342kJ 116kcal |
1106kJ 376kcal |
13.16% | |
| Fat | 7.5g | 24g | 34.59% | |
| of which Saturates | 3.5g | 11g | 56.6% | |
| Carbohydrate | 7g | 24g | 9.1% | |
| of which Sugars | 5.2g | 17g | 18.59% | |
| Fibre | 2g | 7g | 23.83% | |
| Protein | 4g | 12g | 23.66% | |
| Salt | 0.51g | 1.7g | 27.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cauliflower [Cauliflower 100%], Onions Large Kg [Onion 100%], Brakes Coconut Milk CASE [Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Cauldron Plain Tofu - Organic/Vegan/G/F [Water, Soybeans* (35.8%), Firming Agent: Calcium Sulphate. * Produced under Organic Standards Allergy Advice: For allergens, see ingredients in bold.], Knorr Professional Tikka Masala Paste [Water, rapeseed oil, concentrated tomato puree (8%), turmeric powder (5.1%), sugar, starch, dried onions, paprika powder, coriander powder (3%), salt, ginger puree (2.8%), acid (acetic acid), cumin powder, garlic puree (2%), spices (1%), dried coriander leaf (0.5%), paprika extract.], Sysco Classic Tomato Paste [Tomatoes.], Ginger root Kg [Ginger 100%], Tap Water, Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Greens Chopped Garlic [Garlic (100%)], Coriander [Coriander 100%] |