The University of St Andrews David Russell Apartments
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Tofu and Cauliflower Tikka Masala


Tikka masala is among the United Kingdom's most popular dishes, tofu and cauliflower are bound in a creamy coconut spiced curry sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.


Each Ptn contains
Energy
1574kJ
376kcal
18.74%
Fat
25g
35.5%
Saturates
12g
60.15%
Sugars
15g
17.06%
Salt
1.7g
27.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 513kJ / 123kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 513kJ
123kcal
1574kJ
376kcal
18.74%
Fat 8.1g 25g 35.5%
of which Saturates 3.9g 12g 60.15%
Carbohydrate 7g 23g 8.78%
of which Sugars 5.0g 15g 17.06%
Fibre 2g 7g 22.87%
Protein 4g 11g 22.2%
Salt 0.54g 1.7g 27.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Brake Cauliflower Florets 30-70mm, Onions Large Kg [Onion 100%], Amoy Coconut Milk (85833) [Coconut extract (55%), Water, Thickener - Carboxy Methyl Cellulose, Emulsifier - Polysorbate 60.], Cirio Chopped Tomatoes [Chopped tomatoes 65%, tomato juice, acidity regulator citric acid], Cauldron Plain Tofu - Organic/Vegan/G/F [Water, SOYBEANS* (35.8%), Firming Agent: Calcium Sulphate. * Produced under Organic Standards], Knorr Professional Tikka Masala Paste [Water, rapeseed oil, concentrated tomato puree (8%), turmeric powder (5.1%), sugar, starch, dried onions, paprika powder, coriander powder (3%), salt, ginger puree (2.8%), acid (acetic acid), cumin powder, garlic puree (2%), spices (1%), dried coriander leaf (0.5%), paprika extract.], Sysco Classic Tomato Paste [Tomatoes, Acidity Regulator(Citric Acid).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Tap Water, Ginger root Kg [Ginger 100%], Greens Chopped Garlic [Garlic (100%)], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Coriander [Coriander 100%]