Spiced cous cous with apricot and mint
Each Ptn contains
Energy
517kJ
124kcal
124kcal
6.15%
Fat
0.7g
0.97%
Saturates
<0.1g
0.5%
Sugars
4.9g
5.4%
Salt
0.16g
2.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 567kJ / 136kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 567kJ 136kcal |
517kJ 124kcal |
6.15% | |
| Fat | 0.7g | 0.7g | 0.97% | |
| of which Saturates | 0.1g | <0.1g | 0.5% | |
| Carbohydrate | 27g | 24g | 9.33% | |
| of which Sugars | 5.3g | 4.9g | 5.4% | |
| Fibre | 2g | 2g | 6.67% | |
| Protein | 5g | 4g | 8.42% | |
| Salt | 0.18g | 0.16g | 2.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Brakes Couscous [Durum Wheat Semolina.], Peppers Mixed Kg [Pepper 100%], Onions Red Salad [Onion 100%], Brakes Dried Apricots [Dried Apricot, Preservative(Sulphur Dioxide).], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Coriander [Coriander 100%], Mint packet 50g [Mint 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, turmeric, flavouring, parsley extract.], Chillies Red Kg [Chillies 100%], Global Hacienda Frozen Diced Garlic, Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).] |