The University of St Andrews David Russell Apartments
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Houmus and spinach falafel white baguette


Hummus and spinach falafel on a white baguette Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.


Each Ptn contains
Energy
2638kJ
630kcal
31.4%
Fat
13g
17.93%
Saturates
1.5g
7.45%
Sugars
6.7g
7.47%
Salt
3.0g
49.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 814kJ / 195kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 814kJ
195kcal
2638kJ
630kcal
31.4%
Fat 3.9g 13g 17.93%
of which Saturates 0.5g 1.5g 7.45%
Carbohydrate 30g 96g 37.06%
of which Sugars 2.1g 6.7g 7.47%
Fibre 4g 13g 43.67%
Protein 8g 26g 51.52%
Salt 0.91g 3.0g 49.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
LaBo 10" Full Bake White Sandwich Baguette [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Dextrose, Flour Treatment Agent (Ascorbic Acid).], KK Falafel Spinach Burgers [Chick Peas (62%), Spinach (15%), Onions, Gram Flour Blend (Channa Dall Split Chickpeas, Yellow Split Pea), Garlic Powder, Lemon Juice from Concentrate, Ground Cumin, Salt, Coriander, Ground Coriander, Parsley, Stabilisers (Hydroxypropyl Methyl Cellulose, Guar Gum), Chilli Powder, Black Pepper, Ground Turmeric], Brakes reduced Fat Houmous [Chickpeas (63%)(Water,Chickpeas),Water,Tahini (11%)(Sesame Seed Paste),Rapeseed Oil,Salt,Garlic Powder,Acidity Regulator(Citric Acid),Preservative(Potassium Sorbate).], Plum Tomatoes [Tomato 100%], Bistro Mix Salad [Lettuce 100%]