The University of St Andrews David Russell Apartments
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Roasted Cajun spiced chicken breast


Succulent chicken breast marinated in Cajun spices, roasted with sliced mixed peppers and onions.


Each Ptn contains
Energy
993kJ
237kcal
11.82%
Fat
7.1g
10.1%
Saturates
1.3g
6.5%
Sugars
<0.5g
0.34%
Salt
2.8g
46.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 575kJ / 137kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 575kJ
137kcal
993kJ
237kcal
11.82%
Fat 4.1g 7.1g 10.1%
of which Saturates 0.8g 1.3g 6.5%
Carbohydrate 0g 1g 0.29%
of which Sugars <0.5g <0.5g 0.34%
Fibre 1g 1g 3%
Protein 23g 40g 79.1%
Salt 1.6g 2.8g 46.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Chicken Fillets 5kg Tub (185g fillet) [Chicken 100%], Brakes Cajun Seasoning [Salt,Chilli (21%),Black Pepper (5%),Garlic (5%),Thyme (5%),Oregano (5%),Rosemary (5%),Onion,Paprika,Paprika Extract,Silicon Dioxide,Sage,Pimento.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).]