The University of St Andrews David Russell Apartments
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Stir fried vegetables


Assorted fresh seasonal vegetable lightly sautéed for a crisp crunch. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.


Each Ptn contains
Energy
238kJ
57kcal
2.83%
Fat
3.3g
4.64%
Saturates
0.3g
1.25%
Sugars
3.5g
3.87%
Salt
0.45g
7.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 214kJ / 51kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 214kJ
51kcal
238kJ
57kcal
2.83%
Fat 2.9g 3.3g 4.64%
of which Saturates 0.2g 0.3g 1.25%
Carbohydrate 4g 4g 1.7%
of which Sugars 3.1g 3.5g 3.87%
Fibre 2g 2g 7.27%
Protein 1g 2g 3.02%
Salt 0.40g 0.45g 7.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Pakchoi Kg [Pakchoi 100%], Courgettes [Courgette 100%], Peppers Mixed Kg [Pepper 100%], Carrots [Carrots 100%], Mushrooms Punnet 1.36Kg [Mushroom 100%], Onions Red Salad [Onion 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Brakes Ground White Pepper [White Pepper.]