Steamed hake with tomato and lime salsa
Please note, this dish is suitable for gluten-free and lactose-free diets.
Each each contains
Energy
654kJ
156kcal
156kcal
7.79%
Fat
5.1g
7.23%
Saturates
0.6g
2.8%
Sugars
2.0g
2.24%
Salt
0.33g
5.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 378kJ / 90kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 378kJ 90kcal |
654kJ 156kcal |
7.79% | |
| Fat | 2.9g | 5.1g | 7.23% | |
| of which Saturates | 0.3g | 0.6g | 2.8% | |
| Carbohydrate | 2g | 4g | 1.35% | |
| of which Sugars | 1.2g | 2.0g | 2.24% | |
| Fibre | 0g | 1g | 2.4% | |
| Protein | 14g | 24g | 48.1% | |
| Salt | 0.19g | 0.33g | 5.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Hake Portion 113-142g Skin Off [HAKE (Merluccius merluccius)], Cherry Tomatoes [Tomato 100%], Onions Red Salad [Onion 100%], Limes [Limes 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Global Hacienda Frozen Diced Garlic, Parsley Flat Bunch [Parsley 100%] |