Roasted cod with green beans, pancetta and tomato
Each Ptn contains
Energy
843kJ
201kcal
201kcal
10.03%
Fat
6.5g
9.33%
Saturates
2.0g
9.75%
Sugars
5.1g
5.69%
Salt
1.3g
21.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 344kJ / 82kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 344kJ 82kcal |
843kJ 201kcal |
10.03% | |
| Fat | 2.7g | 6.5g | 9.33% | |
| of which Saturates | 0.8g | 2.0g | 9.75% | |
| Carbohydrate | 2g | 6g | 2.25% | |
| of which Sugars | 2.1g | 5.1g | 5.69% | |
| Fibre | 1g | 2g | 5.87% | |
| Protein | 12g | 29g | 57.14% | |
| Salt | 0.52g | 1.3g | 21.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cod Fillets 113-142g (each) [COD (Gadus morhua)], Whole Green Beans [green beans], Sunblaze Sundried Tomato In Veg Oil [Rehydrated sun dried tomatoes, sunflower oil, salt, herbs, citric acid, ascorbic acid.], Smoked Pancetta Slices [Pork belly(95%), salt, dextrose, smoke flavour, natural flavours, spices. Antioxidant: E301, Preservatives: E250-E252.] |