Roasted cod with green beans, pancetta and tomato
Each Ptn contains
Energy
973kJ
233kcal
233kcal
11.58%
Fat
9.0g
12.89%
Saturates
2.3g
11.65%
Sugars
5.2g
5.72%
Salt
1.5g
25.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 371kJ / 89kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 371kJ 89kcal |
973kJ 233kcal |
11.58% | |
| Fat | 3.4g | 9.0g | 12.89% | |
| of which Saturates | 0.9g | 2.3g | 11.65% | |
| Carbohydrate | 2g | 6g | 2.28% | |
| of which Sugars | 2.0g | 5.2g | 5.72% | |
| Fibre | 1g | 2g | 6.13% | |
| Protein | 12g | 31g | 61.34% | |
| Salt | 0.58g | 1.5g | 25.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cod Fillets 113-142g (each) [COD (Gadus morhua)], Whole Green Beans [Green Beans (origin: EU).], Sunblaze Sundried Tomato In Veg Oil [Rehydrated sun dried tomatoes, sunflower oil, salt, herbs, citric acid, ascorbic acid.], Smoked Pancetta Slices [Pork belly(95%), salt, dextrose, smoke flavour, natural flavours, spices. Antioxidant: E301, Preservatives: E250-E252.], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Pomace Oil Olleco [Pomace Olive Oil (99%), Virgin Olive Oil (1%).], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |