The University of St Andrews David Russell Apartments
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Lentil and mushroom shepherd's pie


Lentil and mushroom shepherd's pie is a hearty and flavorful vegetarian twist on the classic shepherd's pie. It features a rich and savory filling made with lentils, mushrooms, vegetables, and herbs, topped with a layer of creamy mashed potatoes. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.


Each each contains
Energy
1412kJ
337kcal
16.8%
Fat
6.8g
9.71%
Saturates
1.1g
5.25%
Sugars
6.6g
7.34%
Salt
1.2g
20.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 477kJ / 114kcal
Nutritional Information
TYPICAL VALUES Per 100g Per each % RI*
Per each
Energy 477kJ
114kcal
1412kJ
337kcal
16.8%
Fat 2.3g 6.8g 9.71%
of which Saturates 0.4g 1.1g 5.25%
Carbohydrate 16g 49g 18.69%
of which Sugars 2.2g 6.6g 7.34%
Fibre 3g 8g 26.17%
Protein 6g 16g 32.6%
Salt 0.42g 1.2g 20.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Potatoes Rooster Kg [Potato 100%], Tap Water, Carrots [Carrots 100%], Brake Choice Garden Peas, Mushrooms Punnet 1.36Kg [Mushroom 100%], Onions Large Kg [Onion 100%], Brake Brown Lentils, Brakes Red Lentils, Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Parsley Flat Bunch [Parsley 100%], Greens Chopped Garlic [Garlic (100%)], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Brakes Ground White Pepper [White Pepper.]