The University of St Andrews David Russell Apartments
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Brussel sprouts


Ah, Brussels sprouts! They are a vegetable that belongs to the Brassicaceae family, which also includes cabbage, broccoli, and kale. These small, round, green vegetables closely resemble mini cabbages. They are named after Brussels, the capital city of Belgium, where they are believed to have been cultivated in the 16th century. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.


Each each contains
Energy
213kJ
51kcal
2.54%
Fat
1.4g
2%
Saturates
0.3g
1.5%
Sugars
3.1g
3.44%
Salt
0.02g
0.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 213kJ / 51kcal
Nutritional Information
TYPICAL VALUES Per 100g Per each % RI*
Per each
Energy 213kJ
51kcal
213kJ
51kcal
2.54%
Fat 1.4g 1.4g 2%
of which Saturates 0.3g 0.3g 1.5%
Carbohydrate 4g 4g 1.58%
of which Sugars 3.1g 3.1g 3.44%
Fibre 4g 4g 13.67%
Protein 4g 4g 7%
Salt 0.02g 0.02g 0.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Brake But Brussels Sprouts [Brussel Sprouts]