Brussel sprouts
Ah, Brussels sprouts! They are a vegetable that belongs to the Brassicaceae family, which also includes cabbage, broccoli, and kale. These small, round, green vegetables closely resemble mini cabbages. They are named after Brussels, the capital city of Belgium, where they are believed to have been cultivated in the 16th century. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.
Each each contains
Energy
213kJ
51kcal
51kcal
2.54%
Fat
1.4g
2%
Saturates
0.3g
1.5%
Sugars
3.1g
3.44%
Salt
0.02g
0.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 213kJ / 51kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 213kJ 51kcal |
213kJ 51kcal |
2.54% | |
| Fat | 1.4g | 1.4g | 2% | |
| of which Saturates | 0.3g | 0.3g | 1.5% | |
| Carbohydrate | 4g | 4g | 1.58% | |
| of which Sugars | 3.1g | 3.1g | 3.44% | |
| Fibre | 4g | 4g | 13.67% | |
| Protein | 4g | 4g | 7% | |
| Salt | 0.02g | 0.02g | 0.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Brake But Brussels Sprouts |