Traditional porridge
Porridge is a traditional Scottish breakfast cereal dish, made by boiling oats in water. Add your own choice of flavouring. Please note, this dish is suitable for vegetarian, plant-based, and lactose-free diets.
Each Ptn contains
Energy
766kJ
183kcal
183kcal
9.12%
Fat
3.1g
4.43%
Saturates
0.5g
2.5%
Sugars
0.6g
0.67%
Salt
<0.01g
0.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1531kJ / 366kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1531kJ 366kcal |
766kJ 183kcal |
9.12% | |
| Fat | 6.2g | 3.1g | 4.43% | |
| of which Saturates | 1.0g | 0.5g | 2.5% | |
| Carbohydrate | 61g | 31g | 11.73% | |
| of which Sugars | 1.2g | 0.6g | 0.67% | |
| Fibre | 10g | 5g | 16.17% | |
| Protein | 12g | 6g | 12% | |
| Salt | 0.02g | <0.01g | 0.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Brakes Oatflakes [Oats], Tap Water |