Pilau rice
This pilau dish is basmati rice grains cooked in vegetable broth, cardamom, clove and cinnamon spices. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
937kJ
224kcal
224kcal
11.16%
Fat
4.4g
6.34%
Saturates
1.6g
7.95%
Sugars
1.2g
1.34%
Salt
0.82g
13.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 269kJ / 64kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 269kJ 64kcal |
937kJ 224kcal |
11.16% | |
| Fat | 1.3g | 4.4g | 6.34% | |
| of which Saturates | 0.5g | 1.6g | 7.95% | |
| Carbohydrate | 12g | 41g | 15.65% | |
| of which Sugars | <0.5g | 1.2g | 1.34% | |
| Fibre | 0g | 2g | 5.03% | |
| Protein | 1g | 5g | 9.12% | |
| Salt | 0.24g | 0.82g | 13.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Tilda Easy Cook Long Grain [100% Parboiled Long Grain Rice], Onions Large Kg [Onion 100%], Bebo cooking and Baking [Vegetable oils (rapeseed, palm,10% coconut), water, 0.3% salt, emulsifier: mono and diglycerides of fatty acids. acid : citric acid. preservative : potassium sorbate. flavourings, colour: beta carotene. vitamins : A, D.], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, turmeric, flavouring, parsley extract.], Brakes Ground Turmeric [Ground Turmeric.], Global Hacienda Frozen Diced Garlic, Chef William Table Salt [Salt, Anti-caking Agent E535.], Sysco Whole Green Cardamoms [ Whole Green Cardamoms.], Brakes Cinnamon Sticks [Cinnamon Stick.], Sysco Whole Cloves [Dried Cloves], Sysco Whole Cumin Seeds [Cumin Seed.], Sysco Whole Coriander Seeds [Coriander Seed.], Brakes Bay Leaves [Dried Bay Leaves.] |