The University of St Andrews David Russell Apartments
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Pilau rice


This pilau dish is basmati rice grains cooked in vegetable broth, cardamom, clove and cinnamon spices. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
877kJ
210kcal
10.44%
Fat
2.4g
3.4%
Saturates
0.6g
2.95%
Sugars
1.3g
1.44%
Salt
0.87g
14.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 252kJ / 60kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 252kJ
60kcal
877kJ
210kcal
10.44%
Fat 0.7g 2.4g 3.4%
of which Saturates 0.2g 0.6g 2.95%
Carbohydrate 12g 42g 16.02%
of which Sugars <0.5g 1.3g 1.44%
Fibre 0g 1g 3.87%
Protein 1g 5g 9.72%
Salt 0.25g 0.87g 14.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tap Water, Brakes Easy Cook Basmati Rice [Parboiled Basmati Rice (100%).], Onions Large Kg [Onion 100%], Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Greens Chopped Garlic [Garlic (100%)], Brakes Ground Turmeric [Ground Turmeric.], Brake Whole Coriander Seeds [Whole Coriander Seeds.], Brakes Whole Cumin Seeds [Whole Cumin Seeds ], Brakes Whole Cloves [Dried Cloves], Brakes Cinnamon Sticks [Cinnamon Stick.], Brakes Whole Green Cardamoms [Whole Green Cardamoms], Brakes Bay Leaves [Dried Bay Leaves]