Lamb rogan josh
Pieces of diced lamb shoulder, slowly braised with onion in a tomato based sauce flavoured with garlic, ginger and aromatic spices, finished with natural yoghurt.
Each each contains
Energy
1708kJ
408kcal
408kcal
20.33%
Fat
26g
36.91%
Saturates
11g
53.5%
Sugars
13g
14.06%
Salt
2.0g
33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 418kJ / 100kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 418kJ 100kcal |
1708kJ 408kcal |
20.33% | |
| Fat | 6.3g | 26g | 36.91% | |
| of which Saturates | 2.6g | 11g | 53.5% | |
| Carbohydrate | 4g | 16g | 6.03% | |
| of which Sugars | 3.1g | 13g | 14.06% | |
| Fibre | 1g | 3g | 10.67% | |
| Protein | 6g | 26g | 52.54% | |
| Salt | 0.48g | 2.0g | 33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Lamb Shoulder Diced (Casserole )Kg [Lamb 100%], Tap Water, Onions Large Kg [Onion 100%], Brakes Low Fat Natural Yoghurt [Low Fat Natural Yogurt (Milk).], Sysco Classic Tomato Paste [Tomatoes.], Ardo Diced Ginger [100% Diced ginger], Coriander [Coriander 100%], Darta Chopped Garlic [Garlic (100%)], Major Beef Stock Base Powder Mix [Sugar, yeast extract, salt, maltodextrin (potato, maize), flavouring, sunflower oil, beef powder (1%).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Curry spice base [S/Woods Mild Curry Powder [Coriander, Turmeric (24%), Cumin Powder (7%), Salt, Rice Flour, Fenugreek (7%), Mustard Powder (7%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace.], Sysco Garam Masala [Ingredients:Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Sysco Paprika [Ingredients: Ground Paprika.], Sysco Cracked Black Pepper [Ingredients:Black Pepper.]] |