Lamb rogan josh
Pieces of diced lamb shoulder, slowly braised with onion in a tomato based sauce flavoured with garlic, ginger and aromatic spices, finished with natural yoghurt.
Each each contains
Energy
1686kJ
403kcal
403kcal
20.07%
Fat
26g
36.93%
Saturates
11g
53.5%
Sugars
12g
12.84%
Salt
2.0g
32.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 406kJ / 97kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 406kJ 97kcal |
1686kJ 403kcal |
20.07% | |
| Fat | 6.2g | 26g | 36.93% | |
| of which Saturates | 2.6g | 11g | 53.5% | |
| Carbohydrate | 4g | 15g | 5.68% | |
| of which Sugars | 2.8g | 12g | 12.84% | |
| Fibre | 1g | 3g | 10.67% | |
| Protein | 6g | 26g | 51.84% | |
| Salt | 0.47g | 2.0g | 32.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Lamb Shoulder Diced (Casserole )Kg [Lamb 100%], Onions Large Kg [Onion 100%], Tap Water, Brakes Low Fat Natural Yoghurt [Low Fat Natural Yogurt (Milk).], Ardo Diced Ginger [100% Diced ginger], Coriander [Coriander 100%], Darta Chopped Garlic [Garlic (100%)], Major Beef Stock Base Powder Mix [Sugar, yeast extract, salt, maltodextrin (potato, maize), flavouring, sunflower oil, beef powder (1%).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Curry spice base [S/Woods Mild Curry Powder [Coriander, Turmeric (24%), Cumin Powder (7%), Salt, Rice Flour, Fenugreek (7%), Mustard Powder (7%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Sysco Paprika [Ground Paprika.], Sysco Cracked Black Pepper [Black Pepper.]] |