Smoked haddock and pea pie
Smoked MSC certified haddock in creamy potato, pea, and fresh dill sauce,
Each Ptn contains
Energy
1173kJ
280kcal
280kcal
13.96%
Fat
6.7g
9.51%
Saturates
2.8g
14.05%
Sugars
5.3g
5.87%
Salt
2.5g
41%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 349kJ / 83kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 349kJ 83kcal |
1173kJ 280kcal |
13.96% | |
| Fat | 2.0g | 6.7g | 9.51% | |
| of which Saturates | 0.8g | 2.8g | 14.05% | |
| Carbohydrate | 7g | 25g | 9.63% | |
| of which Sugars | 1.6g | 5.3g | 5.87% | |
| Fibre | 1g | 3g | 10.9% | |
| Protein | 8g | 28g | 56.74% | |
| Salt | 0.73g | 2.5g | 41% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Broken Smoked Haddock Seconds [HADDOCK (Melanogrammus aeglefinus)], Potatoes Rooster Kg [Potato 100%], Brakes Semi Skimmed Milk [Milk.], Sysco Choice Garden Peas, Spring Onions [Spring Onion 100%], Cooking & Baking [Vegetable Oils(Palm Oil, Rapeseed Oil, Sunflower Oil), Water, Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids), Acditiy Regulator(Citric Acid), Preservatives(Potassium Sorbate), Flavouring, Vitamin A, Colour(Beta-Carotene), Vitamin D.], Brakes Cornflour [Maize Starch.], Parsley Flat Bunch [Parsley 100%], Dill [Dill 100%], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Knorr Clear Fish Bouillon [Starch, vegetable oil (palm, sunflower), salt, cod powder (FISH) (9.6%), yeast extract, sugar, onion powder, pepper.], Darta Chopped Garlic [Garlic (100%)], Thyme packet 50g [Thyme 100%], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.] |