Smoked haddock and pea pie
Smoked MSC certified haddock in creamy potato, pea, and fresh dill sauce,
Each Ptn contains
Energy
1169kJ
279kcal
279kcal
13.92%
Fat
6.6g
9.43%
Saturates
2.8g
13.75%
Sugars
4.8g
5.37%
Salt
2.4g
40.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 348kJ / 83kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 348kJ 83kcal |
1169kJ 279kcal |
13.92% | |
| Fat | 2.0g | 6.6g | 9.43% | |
| of which Saturates | 0.8g | 2.8g | 13.75% | |
| Carbohydrate | 7g | 25g | 9.56% | |
| of which Sugars | 1.4g | 4.8g | 5.37% | |
| Fibre | 1g | 3g | 10.93% | |
| Protein | 8g | 28g | 56.86% | |
| Salt | 0.73g | 2.4g | 40.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Broken Smoked Haddock Seconds [HADDOCK (Melanogrammus aeglefinus)], Potatoes Rooster Kg [Potato 100%], Brakes Semi Skimmed Milk [Milk.], Sysco Choice Garden Peas, Spring Onions [Spring Onion 100%], Cooking & Baking [Vegetable Oils(Palm Oil, Rapeseed Oil, Sunflower Oil), Water, Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids), Acditiy Regulator(Citric Acid), Preservatives(Potassium Sorbate), Flavouring, Vitamin A, Colour(Beta-Carotene), Vitamin D.], Brakes Cornflour [Maize Starch.], Parsley Flat Bunch [Parsley 100%], Dill [Dill 100%], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Knorr Clear Fish Bouillon [Starch, vegetable oil (palm, sunflower), salt, cod powder (FISH) (9.6%), yeast extract, sugar, onion powder, pepper.], Global Hacienda Frozen Diced Garlic, Thyme packet 50g [Thyme 100%], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.] |