Smoked haddock and pea pie
Smoked MSC certified haddock in creamy potato, pea, and fresh dill sauce,
Each Ptn contains
Energy
1174kJ
281kcal
281kcal
13.98%
Fat
6.7g
9.51%
Saturates
2.6g
13.05%
Sugars
5.0g
5.57%
Salt
2.4g
39.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 349kJ / 83kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 349kJ 83kcal |
1174kJ 281kcal |
13.98% | |
| Fat | 2.0g | 6.7g | 9.51% | |
| of which Saturates | 0.8g | 2.6g | 13.05% | |
| Carbohydrate | 7g | 25g | 9.63% | |
| of which Sugars | 1.5g | 5.0g | 5.57% | |
| Fibre | 1g | 3g | 10.93% | |
| Protein | 8g | 28g | 56.74% | |
| Salt | 0.71g | 2.4g | 39.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Broken Smoked Haddock Seconds [HADDOCK (Melanogrammus aeglefinus)], Potatoes Rooster Kg [Potato 100%], Brakes Semi Skimmed Milk [Ingredients:Semi Skimmed Milk.], Sysco Choice Garden Peas, Spring Onions [Spring Onion 100%], Bebo cooking and Baking [Vegetable oils (rapeseed, palm,10% coconut), water, 0.3% salt, emulsifier: mono and diglycerides of fatty acids. acid : citric acid. preservative : potassium sorbate. flavourings, colour: beta carotene. vitamins : A, D.], Brakes Cornflour [Maize Starch.], Parsley Flat Bunch [Parsley 100%], Dill [Dill 100%], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Knorr Clear Fish Bouillon [Starch, vegetable oil (palm, sunflower), salt, cod powder (FISH) (9.6%), yeast extract, sugar, onion powder, pepper.], Global Hacienda Frozen Diced Garlic, Thyme packet 50g [Thyme 100%], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.] |