The University of St Andrews David Russell Apartments
Please find allergen and nutritional information for our menus on this website. If you have any questions, please ask a member of staff in the Hall.
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Carrot ,swede and chive mash


Mashed swede, also known as rutabaga or yellow turnip, is a delicious and comforting side dish made from the root vegetable known as swede. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
407kJ
97kcal
4.84%
Fat
2.9g
4.1%
Saturates
0.6g
3.1%
Sugars
12g
13.36%
Salt
0.81g
13.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 206kJ / 49kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 206kJ
49kcal
407kJ
97kcal
4.84%
Fat 1.5g 2.9g 4.1%
of which Saturates 0.3g 0.6g 3.1%
Carbohydrate 6g 13g 4.93%
of which Sugars 6.1g 12g 13.36%
Fibre 3g 6g 19.47%
Protein 1g 2g 3.96%
Salt 0.41g 0.81g 13.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Turnip Kg [Turnip 100%], Carrots [Carrots 100%], Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.], Chives [Chives 100%], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Brakes Ground White Pepper [White Pepper.]