Carrot ,swede and chive mash
Mashed swede, also known as rutabaga or yellow turnip, is a delicious and comforting side dish made from the root vegetable known as swede. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
407kJ
97kcal
97kcal
4.84%
Fat
2.9g
4.1%
Saturates
0.6g
3.1%
Sugars
12g
13.36%
Salt
0.81g
13.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 206kJ / 49kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 206kJ 49kcal |
407kJ 97kcal |
4.84% | |
| Fat | 1.5g | 2.9g | 4.1% | |
| of which Saturates | 0.3g | 0.6g | 3.1% | |
| Carbohydrate | 6g | 13g | 4.93% | |
| of which Sugars | 6.1g | 12g | 13.36% | |
| Fibre | 3g | 6g | 19.47% | |
| Protein | 1g | 2g | 3.96% | |
| Salt | 0.41g | 0.81g | 13.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Turnip Kg [Turnip 100%], Carrots [Carrots 100%], Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.], Chives [Chives 100%], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Sysco Ground White Pepper [White Pepper.] |