Stir fried Udon noodles with crispy tofu
Delicious crispy coated tofu with a stir fry of mixed peppers, courgette, and spring onion, tossed with udon noodles, sweet chilli and soy sauce. Please note, this dish is suitable for vegetarian, plant-based, and lactose-free diets.
Each Ptn contains
Energy
1564kJ
374kcal
374kcal
18.61%
Fat
10g
14.44%
Saturates
1.6g
7.8%
Sugars
13g
13.99%
Salt
2.5g
42%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 397kJ / 95kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 397kJ 95kcal |
1564kJ 374kcal |
18.61% | |
| Fat | 2.6g | 10g | 14.44% | |
| of which Saturates | 0.4g | 1.6g | 7.8% | |
| Carbohydrate | 13g | 50g | 19.39% | |
| of which Sugars | 3.2g | 13g | 13.99% | |
| Fibre | 2g | 8g | 25.33% | |
| Protein | 5g | 18g | 36.38% | |
| Salt | 0.64g | 2.5g | 42% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cauldron Plain Tofu - Organic/Vegan/G/F [Water, SOYBEANS* (35.8%), Firming Agent: Calcium Sulphate. * Produced under Organic Standards], Tap Water, J-Basket Udon Noodles [Water, Wheat Flour, Cassava Acetate Esterified Starch Or Cassava Modified Starch (E1420), Wheat Gluten, Salt, Lactic Acid (E270), Gluconic Acid Delta Lactone (E575), Sodium Alginate (E401), Nisin (E234)], Onions Red Salad [Onion 100%], Carrots [Carrots 100%], Peppers Mixed Kg [Pepper 100%], Tap Water, Brakes Cornflour [Maize Starch.], Kikkoman Tamari Soy Sauce G/F [Water, SOYbeans, Salt, Spirit vinegar], Brakes Squeezy Clear Blossom Honey [Clear Blossom Honey (100%).], Greens Chopped Garlic [Garlic (100%)], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Madras Curry Powder [Coriander (40%),Turmeric (22%),Rice Flour,Fenugreek (5%),Ginger,Salt(Salt,Anticaking Agent(Sodium Ferrocyanide)),Cumin,Black Pepper,Paprika,Colour(Paprika Extract),Nutmeg,Fennel.], Mikado Rice Vinegar CASE [Rice Vinegar (contains Sugar 0.01%), Salt, Preservative (Potassium Metabisulphite)], Brakes Cornflour [Maize Starch.], Brakes Chinese Five Spice [Fennel (38%), Cassia (30%), Aniseed (16%), Black Pepper (8%), Clove (8%).], Chef William Cooking Salt [Ingredients:Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.] |