The University of St Andrews David Russell Apartments
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Stir fried Udon noodles with crispy tofu


Delicious crispy coated tofu with a stir fry of mixed peppers, courgette, and spring onion, tossed with udon noodles, sweet chilli and soy sauce. Please note, this dish is suitable for vegetarian, plant-based, and lactose-free diets.


Each Ptn contains
Energy
1564kJ
374kcal
18.61%
Fat
10g
14.46%
Saturates
1.6g
7.8%
Sugars
13g
13.99%
Salt
2.5g
42%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 397kJ / 95kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 397kJ
95kcal
1564kJ
374kcal
18.61%
Fat 2.6g 10g 14.46%
of which Saturates 0.4g 1.6g 7.8%
Carbohydrate 13g 50g 19.39%
of which Sugars 3.2g 13g 13.99%
Fibre 2g 8g 25.33%
Protein 5g 18g 36.38%
Salt 0.64g 2.5g 42%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Cauldron Plain Tofu - Organic/Vegan/G/F [Water, SOYBEANS* (35.8%), Firming Agent: Calcium Sulphate. * Produced under Organic Standards], Tap Water, J-Basket Udon Noodles [Water, Wheat Flour, Cassava Acetate Esterified Starch Or Cassava Modified Starch (E1420), Wheat Gluten, Salt, Lactic Acid (E270), Gluconic Acid Delta Lactone (E575), Sodium Alginate (E401), Nisin (E234)], Peppers Mixed Kg [Pepper 100%], Carrots [Carrots 100%], Onions Red Salad [Onion 100%], Tap Water, Brakes Cornflour [Maize Starch.], Kikkoman Tamari Soy Sauce G/F [Water, SOYbeans, Salt, Spirit vinegar], Brakes Squeezy Clear Blossom Honey [Clear Blossom Honey (100%).], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Greens Chopped Garlic [Garlic (100%)], Brakes Cornflour [Maize Starch.], Mikado Rice Vinegar CASE [Rice Vinegar (contains Sugar 0.01%), Salt, Preservative (Potassium Metabisulphite)], Brakes Madras Curry Powder [Coriander (40%),Turmeric (22%),Rice Flour,Fenugreek (5%),Ginger,Salt(Salt,Anticaking Agent(Sodium Ferrocyanide)),Cumin,Black Pepper,Paprika,Colour(Paprika Extract),Nutmeg,Fennel.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Brakes Chinese Five Spice [Fennel (38%), Cassia (30%), Aniseed (16%), Black Pepper (8%), Clove (8%).], Brakes Ground White Pepper [White Pepper.], Chef William Cooking Salt [Salt, Anti-caking Agent E535.]