Fisher and Donaldson white morning roll
Soft fresh white morning roll from the local bakery Fisher & Donaldson. Please note, this dish is suitable for vegetarian, plant based and lactose free diets.
Each each contains
Energy
793kJ
189kcal
189kcal
9.44%
Fat
1.2g
1.64%
Saturates
0.2g
0.95%
Sugars
1.7g
1.84%
Salt
2.2g
37.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1238kJ / 296kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 1238kJ 296kcal |
793kJ 189kcal |
9.44% | |
| Fat | 1.8g | 1.2g | 1.64% | |
| of which Saturates | 0.3g | 0.2g | 0.95% | |
| Carbohydrate | 57g | 36g | 14.03% | |
| of which Sugars | 2.6g | 1.7g | 1.84% | |
| Fibre | 3g | 2g | 5.97% | |
| Protein | 12g | 8g | 15.36% | |
| Salt | 3.5g | 2.2g | 37.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Soft White Roll [Wheat flour (with added Calcium, Iron, Niacin, Thiamin), salt, sugar, Improver (Soya flour, acidity regulator E170, emulsifiers: E472e, E481; wheat flour, flour treatment agent E300, enzymes), yeast, shortening (vegetable oil and fats (palm, rapeseed) E471), water] |