Fisher and Donaldson wheaten morning roll
Soft fresh wheaten morning roll from the local bakery Fisher & Donaldson. Please note, this dish is suitable for vegetarian, plant based and lactose free diets.
Each each contains
Energy
600kJ
143kcal
143kcal
7.14%
Fat
2.0g
2.83%
Saturates
0.6g
2.9%
Sugars
1.9g
2.13%
Salt
1.8g
29.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 937kJ / 224kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 937kJ 224kcal |
600kJ 143kcal |
7.14% | |
| Fat | 3.1g | 2.0g | 2.83% | |
| of which Saturates | 0.9g | 0.6g | 2.9% | |
| Carbohydrate | 39g | 25g | 9.53% | |
| of which Sugars | 3.0g | 1.9g | 2.13% | |
| Fibre | 4g | 3g | 8.53% | |
| Protein | 9g | 6g | 11.52% | |
| Salt | 2.8g | 1.8g | 29.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Wheaton Roll [Wheat Flour (with added iron, Calcium, Thiamin, Niacin), Wholemeal, salt, sugar, Improver (Soya flour, acidity regulator E170, emulsifiers: E472e, E481; wheat flour, flour treatment agent E300, enzymes), shortening (vegetable oil and fats (palm, rapeseed) E471), Improver (Wheat Gluten, flour treatment agent ascorbic acid, enzymes), yeast, water] |