Fried free range egg
A fried egg is a cooked dish where an egg has been removed from it's shell and placed into a pan with oil, usually without breaking the yolk Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.
Each Ptn contains
Energy
501kJ
120kcal
120kcal
5.96%
Fat
10g
14.47%
Saturates
2.1g
10.3%
Sugars
<0.5g
0%
Salt
0.22g
3.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 808kJ / 193kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 808kJ 193kcal |
501kJ 120kcal |
5.96% | |
| Fat | 16g | 10g | 14.47% | |
| of which Saturates | 3.3g | 2.1g | 10.3% | |
| Carbohydrate | 0g | 0g | 0% | |
| of which Sugars | <0.5g | <0.5g | 0% | |
| Fibre | 0g | 0g | 0% | |
| Protein | 12g | 7g | 14.82% | |
| Salt | 0.35g | 0.22g | 3.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Blyth's Free Range Eggs [Egg], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).] |