Poached free range egg
Free range egg cooked outside it's shell in simmering water. Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.
Each Ptn contains
Energy
313kJ
75kcal
75kcal
3.72%
Fat
5.1g
7.33%
Saturates
1.7g
8.55%
Sugars
<0.5g
0%
Salt
0.22g
3.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 544kJ / 130kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 544kJ 130kcal |
313kJ 75kcal |
3.72% | |
| Fat | 8.9g | 5.1g | 7.33% | |
| of which Saturates | 3.0g | 1.7g | 8.55% | |
| Carbohydrate | 0g | 0g | 0% | |
| of which Sugars | <0.5g | <0.5g | 0% | |
| Fibre | 0g | 0g | 0% | |
| Protein | 13g | 7g | 14.82% | |
| Salt | 0.38g | 0.22g | 3.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Blyth's Free Range Eggs [Egg], Brakes Distilled Clear Malt Vinegar [Distilled Malt Vinegar (from Barley)(Acidity 5%).] |