The University of St Andrews David Russell Apartments
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Belgian waffles


Belgian waffles are a variety of waffle with a lighter batter, larger squares, and deeper pockets


Each Ptn contains
Energy
1540kJ
368kcal
18.33%
Fat
16g
23.14%
Saturates
8.1g
40.5%
Sugars
23g
25%
Salt
0.68g
11.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1711kJ / 409kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1711kJ
409kcal
1540kJ
368kcal
18.33%
Fat 18g 16g 23.14%
of which Saturates 9.0g 8.1g 40.5%
Carbohydrate 55g 50g 19.04%
of which Sugars 25g 23g 25%
Fibre 2g 2g 6.9%
Protein 7g 6g 11.7%
Salt 0.76g 0.68g 11.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Brakes Belgian Sweet Waffles [Wheat Flour, Sugar, Margarine(Palm Oil, Rapeseed Oil, Water, Emulsifiers(Soya Lecithin, Mono- and Di-Glycerides of Fatty Acids), Salt, Sugar, Acidity Regulator(Citric Acid), Flavouring, Colour(Beta -Carotene)), Water, Egg, Skimmed Milk Powder, Yeast, Salt, Emulsifier(Soya Lecithin), Flavouring.]