The University of St Andrews David Russell Apartments
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Hard-boiled free-range egg


Free-range hard-boiled egg. Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.


Each Ptn contains
Energy
192kJ
46kcal
2.28%
Fat
3.2g
4.5%
Saturates
1.1g
5.25%
Sugars
<0.5g
0%
Salt
0.14g
2.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 548kJ / 131kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 548kJ
131kcal
192kJ
46kcal
2.28%
Fat 9.0g 3.2g 4.5%
of which Saturates 3.0g 1.1g 5.25%
Carbohydrate 0g 0g 0%
of which Sugars <0.5g <0.5g 0%
Fibre 0g 0g 0%
Protein 13g 5g 9.1%
Salt 0.40g 0.14g 2.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Blyth's Free Range Eggs [Egg]