Houmus and spinach falafel gluten free roll
Hummus and spinach falafel on a gluten free roll Please note this dish is suitable for vegetarian, plant based and gluten-free diet.
Each Ptn contains
Energy
1156kJ
276kcal
276kcal
13.76%
Fat
7.9g
11.27%
Saturates
1.1g
5.3%
Sugars
3.5g
3.84%
Salt
1.6g
25.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 683kJ / 163kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 683kJ 163kcal |
1156kJ 276kcal |
13.76% | |
| Fat | 4.7g | 7.9g | 11.27% | |
| of which Saturates | 0.6g | 1.1g | 5.3% | |
| Carbohydrate | 22g | 38g | 14.52% | |
| of which Sugars | 2.0g | 3.5g | 3.84% | |
| Fibre | 5g | 8g | 27.1% | |
| Protein | 5g | 9g | 18.34% | |
| Salt | 0.92g | 1.6g | 25.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Schar Gluten Free PB Ciabatta Rolls [Maize starch, water, sour dough 12% (rice flour, water), maize flour, rice flour, vegetable fibre, (psyllium), thickener: hydroxypropyl methyl cellulose; soya protein, sunflower oil, yeast extra virgin olive oil 0.9%, salt, acids: citric acid, tartaric acid.], KK Falafel Spinach Burgers [Chick Peas (62%), Spinach (15%), Onions, Gram Flour Blend (Channa Dall Split Chickpeas, Yellow Split Pea), Garlic Powder, Lemon Juice from Concentrate, Ground Cumin, Salt, Coriander, Ground Coriander, Parsley, Stabilisers (Hydroxypropyl Methyl Cellulose, Guar Gum), Chilli Powder, Black Pepper, Ground Turmeric], Sysco reduced Fat Houmous [Chickpeas (63%)(Water,Chickpeas),Water,Tahini (11%)(Sesame Seed Paste),Rapeseed Oil,Salt,Garlic Powder,Acidity Regulator(Citric Acid),Preservative(Potassium Sorbate).], Plum Tomatoes [Tomato 100%], Bistro Mix Salad [Lettuce 100%] |