The University of St Andrews David Russell Apartments
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Houmus and spinach falafel gluten free roll


Hummus and spinach falafel on a gluten free roll Please note this dish is suitable for vegetarian, plant based and gluten-free diet.


Each Ptn contains
Energy
1156kJ
276kcal
13.76%
Fat
7.9g
11.27%
Saturates
1.1g
5.3%
Sugars
3.5g
3.84%
Salt
1.6g
25.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 683kJ / 163kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 683kJ
163kcal
1156kJ
276kcal
13.76%
Fat 4.7g 7.9g 11.27%
of which Saturates 0.6g 1.1g 5.3%
Carbohydrate 22g 38g 14.52%
of which Sugars 2.0g 3.5g 3.84%
Fibre 5g 8g 27.1%
Protein 5g 9g 18.34%
Salt 0.92g 1.6g 25.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Schar Gluten Free PB Ciabatta Rolls [Maize starch, water, sour dough 12% (rice flour, water), maize flour, rice flour, vegetable fibre, (psyllium), thickener: hydroxypropyl methyl cellulose; soya protein, sunflower oil, yeast extra virgin olive oil 0.9%, salt, acids: citric acid, tartaric acid.], KK Falafel Spinach Burgers [Chick Peas (62%), Spinach (15%), Onions, Gram Flour Blend (Channa Dall Split Chickpeas, Yellow Split Pea), Garlic Powder, Lemon Juice from Concentrate, Ground Cumin, Salt, Coriander, Ground Coriander, Parsley, Stabilisers (Hydroxypropyl Methyl Cellulose, Guar Gum), Chilli Powder, Black Pepper, Ground Turmeric], Brakes reduced Fat Houmous [Chickpeas (63%)(Water,Chickpeas),Water,Tahini (11%)(Sesame Seed Paste),Rapeseed Oil,Salt,Garlic Powder,Acidity Regulator(Citric Acid),Preservative(Potassium Sorbate).], Plum Tomatoes [Tomato 100%], Bistro Mix Salad [Lettuce 100%]