Roasted aubergine with spiced quinoa
Half aubergine, roasted with garlic and pomace oil, topped with spiced quinoa.
Each Ptn contains
Energy
1109kJ
265kcal
265kcal
13.2%
Fat
7.9g
11.33%
Saturates
1.2g
6.05%
Sugars
10g
11.37%
Salt
0.84g
14%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 299kJ / 71kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 299kJ 71kcal |
1109kJ 265kcal |
13.2% | |
| Fat | 2.1g | 7.9g | 11.33% | |
| of which Saturates | 0.3g | 1.2g | 6.05% | |
| Carbohydrate | 9g | 33g | 12.88% | |
| of which Sugars | 2.8g | 10g | 11.37% | |
| Fibre | 3g | 11g | 37.97% | |
| Protein | 3g | 9g | 18.76% | |
| Salt | 0.23g | 0.84g | 14% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Aubergines [Aubergine 100%], Tap Water, White Quinoa [White Quinoa.], Peppers Yellow / Orange 70-90mm kg [Pepper 100%], Peppers Red Kg [Pepper 100%], Onions Red Salad [Onion 100%], Coriander [Coriander 100%], Spring Onions [Spring Onion 100%], Pomace Oil Olleco [Pomace Olive Oil (99%), Virgin Olive Oil (1%).], Darta Chopped Garlic [Garlic (100%)], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Curry spice base [S/Woods Mild Curry Powder [Coriander, Turmeric (24%), Cumin Powder (7%), Salt, Rice Flour, Fenugreek (7%), Mustard Powder (7%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace.], Sysco Garam Masala [Ingredients:Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Sysco Paprika [Ingredients: Ground Paprika.], Sysco Cracked Black Pepper [Ingredients:Black Pepper.]], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |