The University of St Andrews David Russell Apartments
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Nut, fruit and seeds topper


A blend of dried sweetened cranberries, sunflower and pumpkin seeds, walnuts and toasted flaked almonds. Please note, this dish is suitable for vegetarian, gluten free and lactose free diets.


Each Ptn contains
Energy
331kJ
79kcal
3.94%
Fat
5.3g
7.5%
Saturates
0.6g
3%
Sugars
3.5g
3.83%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 2209kJ / 528kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 2209kJ
528kcal
331kJ
79kcal
3.94%
Fat 35g 5.3g 7.5%
of which Saturates 4.0g 0.6g 3%
Carbohydrate 35g 5g 2.02%
of which Sugars 23g 3.5g 3.83%
Fibre 7g 1g 3.57%
Protein 15g 2g 4.5%
Salt <0.01g <0.01g 0%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Brakes Nut Fruit & Seed Topper [Dried Sweetened Cranberries (34%)(Sugar, Cranberries, Sunflower Oil), Sunflower Seeds (25%), Pumpkin Seeds (21%), Walnuts (15%), Toasted Flaked Almonds (5%).]