The University of St Andrews David Russell Apartments
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Overnight oats


Oats, milk, yoghurt, chia seeds, and maple syrup, mixed and left overnight for a healthy breakfast. Please note, this dish is suitable for vegetarian diets. Please ask in advance for plant-based and lactose-free alternative.


Each Ptn contains
Energy
1230kJ
294kcal
14.64%
Fat
8.0g
11.47%
Saturates
1.9g
9.5%
Sugars
10g
11.34%
Salt
0.19g
3.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 715kJ / 171kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 715kJ
171kcal
1230kJ
294kcal
14.64%
Fat 4.7g 8.0g 11.47%
of which Saturates 1.1g 1.9g 9.5%
Carbohydrate 23g 40g 15.28%
of which Sugars 5.9g 10g 11.34%
Fibre 5g 8g 27.57%
Protein 7g 12g 23.42%
Salt 0.11g 0.19g 3.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Brakes Semi Skimmed Milk [Milk.], Brakes Oatflakes [Oats], Brakes Low Fat Natural Yoghurt [Low Fat Natural Yogurt (Milk).], Curtis Chia Seeds [Chia seeds (100%).], Tate & Lyle Golden Syrup Maple Flavour [Partially inverted refiners syrup, Natural flavouring” or “Golden syrup, Natural flavouring”]