Overnight oats
Oats, milk, yoghurt, chia seeds, and maple syrup, mixed and left overnight for a healthy breakfast. Please note, this dish is suitable for vegetarian diets. Please ask in advance for plant-based and lactose-free alternative.
Each Ptn contains
Energy
1220kJ
291kcal
291kcal
14.52%
Fat
7.9g
11.23%
Saturates
1.8g
9.05%
Sugars
9.9g
11.01%
Salt
0.19g
3.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 709kJ / 169kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 709kJ 169kcal |
1220kJ 291kcal |
14.52% | |
| Fat | 4.6g | 7.9g | 11.23% | |
| of which Saturates | 1.1g | 1.8g | 9.05% | |
| Carbohydrate | 23g | 39g | 15.17% | |
| of which Sugars | 5.8g | 9.9g | 11.01% | |
| Fibre | 5g | 8g | 27.57% | |
| Protein | 7g | 12g | 23.58% | |
| Salt | 0.11g | 0.19g | 3.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Brakes Semi Skimmed Milk [Milk.], Brakes Oatflakes [Oats], Brakes Low Fat Natural Yoghurt [Low Fat Natural Yogurt (Milk).], Curtis Chia Seeds [Chia seeds (100%).], Lyle's Golden Syrup Maple Flavour [Partially inverted refiners syrup, Natural flavouring.] |