Overnight oats
Oats, milk, yoghurt, chia seeds, and maple syrup, mixed and left overnight for a healthy breakfast. Please note, this dish is suitable for vegetarian diets. Please ask in advance for plant-based and lactose-free alternative.
Each Ptn contains
Energy
1227kJ
293kcal
293kcal
14.6%
Fat
7.9g
11.34%
Saturates
1.9g
9.5%
Sugars
10g
11.39%
Salt
0.22g
3.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 713kJ / 170kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 713kJ 170kcal |
1227kJ 293kcal |
14.6% | |
| Fat | 4.6g | 7.9g | 11.34% | |
| of which Saturates | 1.1g | 1.9g | 9.5% | |
| Carbohydrate | 23g | 40g | 15.3% | |
| of which Sugars | 6.0g | 10g | 11.39% | |
| Fibre | 5g | 8g | 27.57% | |
| Protein | 7g | 12g | 23.42% | |
| Salt | 0.13g | 0.22g | 3.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Brakes Semi Skimmed Milk [Milk.], Brakes Oatflakes [Oats], Brakes Low Fat Natural Yoghurt [Low Fat Natural Yogurt (Milk).], Curtis Chia Seeds [Chia seeds (100%).], Lyle's Golden Syrup Maple Flavour [Partially inverted refiners syrup, Natural flavouring.] |