Indian quinoa salad
Duo salad of quinoa and vegetables in a curry dressing. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
619kJ
148kcal
148kcal
7.37%
Fat
7.9g
11.29%
Saturates
1.4g
7%
Sugars
1.9g
2.11%
Salt
0.94g
15.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 619kJ / 148kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 619kJ 148kcal |
619kJ 148kcal |
7.37% | |
| Fat | 7.9g | 7.9g | 11.29% | |
| of which Saturates | 1.4g | 1.4g | 7% | |
| Carbohydrate | 13g | 13g | 5% | |
| of which Sugars | 1.9g | 1.9g | 2.11% | |
| Fibre | 3g | 3g | 9.33% | |
| Protein | 5g | 5g | 10.4% | |
| Salt | 0.94g | 0.94g | 15.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Greens CuisinEasy Indian Summer [Vegetables 53% (tomatoes, broad beans peeled, chickpeas, red pepper, yellow pepper, green pepper), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder (curry (curcuma, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), sunflower oil, coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, lime leaf, pepper, cumin, wakame, citrusfiber), olive oil, white wine vinegar curcuma, salt), pumpkin seeds 5%.] |