Brown rice, quinoa with tomato and kale salad
Salad of tomatoes and kale with brown rice and quinoa. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
473kJ
113kcal
113kcal
5.63%
Fat
5.5g
7.86%
Saturates
0.7g
3.5%
Sugars
2.3g
2.56%
Salt
1.3g
21.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 473kJ / 113kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 473kJ 113kcal |
473kJ 113kcal |
5.63% | |
| Fat | 5.5g | 5.5g | 7.86% | |
| of which Saturates | 0.7g | 0.7g | 3.5% | |
| Carbohydrate | 11g | 11g | 4.23% | |
| of which Sugars | 2.3g | 2.3g | 2.56% | |
| Fibre | 2g | 2g | 7.67% | |
| Protein | 4g | 4g | 7.2% | |
| Salt | 1.3g | 1.3g | 21.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Greens Cuisin Easy Sunny Vibes [Vegetables 58,3% (Tomatoes, curly kale, SOYbeans, red onion, spring onion), quinoa 17% (water, quinoa), brown rice 12,30% (water, brown rice), sause 12,40% (sunflower oil, concentrated tomato paste, balsamic vinegar, salt, herbs (CELERY), liquid sugar (water, sugar), curry powder).] |