Brown rice, quinoa with tomato and kale salad
Salad of tomatoes and kale with brown rice and quinoa. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
477kJ
114kcal
114kcal
5.68%
Fat
5.5g
7.86%
Saturates
0.7g
3.5%
Sugars
2.2g
2.44%
Salt
1.2g
20%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 477kJ / 114kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 477kJ 114kcal |
477kJ 114kcal |
5.68% | |
| Fat | 5.5g | 5.5g | 7.86% | |
| of which Saturates | 0.7g | 0.7g | 3.5% | |
| Carbohydrate | 11g | 11g | 4.23% | |
| of which Sugars | 2.2g | 2.2g | 2.44% | |
| Fibre | 2g | 2g | 7.67% | |
| Protein | 4g | 4g | 7.2% | |
| Salt | 1.2g | 1.2g | 20% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Greens Cuisin Easy Sunny Vibes [vegetables (tomatoes 22%, kale 12.3%, SOYbeans, red onion, spring onion), quinoa 17% (water, quinoa), sause 12,4% (sunflower oil, tomato concentrate, vinegar, salt, mixed seasoning (spices and herbs (CELERY), salt, sugar, spinach, natural flavour), liquid sugar (water, sugar), curry powder, natural basil flavour, rosemary extract), brown rice 12,3% (water, brown rice)] |