The University of St Andrews David Russell Apartments
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Plant based overnight oats


Oats, soya milk, soya yoghurt, chia seeds, and maple syrup, mixed and left overnight for a healthy breakfast. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.


Each Ptn contains
Energy
1157kJ
276kcal
13.77%
Fat
8.3g
11.86%
Saturates
1.2g
5.9%
Sugars
4.6g
5.1%
Salt
0.15g
2.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 672kJ / 161kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 672kJ
161kcal
1157kJ
276kcal
13.77%
Fat 4.8g 8.3g 11.86%
of which Saturates 0.7g 1.2g 5.9%
Carbohydrate 20g 34g 13.12%
of which Sugars 2.7g 4.6g 5.1%
Fibre 5g 9g 30.07%
Protein 7g 11g 22.52%
Salt 0.09g 0.15g 2.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Alpro Soya Wholebean Unsweetened [SOYA base (Water, Hulled SOYA beans (8.7%)), Acidity regulators (Potassium phosphates), Calcium (Calcium carbonate), Flavourings, Sea salt, Stabiliser (Gellan gum), Vitamins (B2, B12, D2)], Brakes Oatflakes [Oats], Alpro Simply Plain [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)], Curtis Chia Seeds [Chia seeds (100%).], Tate & Lyle Golden Syrup Maple Flavour [Partially inverted refiners syrup, Natural flavouring” or “Golden syrup, Natural flavouring”]