Ham salad white sandwich
Ham Sandwich with tomatoes and rocket
Each Ptn contains
Energy
1187kJ
284kcal
284kcal
14.13%
Fat
6.6g
9.36%
Saturates
1.8g
8.8%
Sugars
1.4g
1.53%
Salt
3.4g
56.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 659kJ / 158kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 659kJ 158kcal |
1187kJ 284kcal |
14.13% | |
| Fat | 3.6g | 6.6g | 9.36% | |
| of which Saturates | 1.0g | 1.8g | 8.8% | |
| Carbohydrate | 21g | 38g | 14.57% | |
| of which Sugars | 0.8g | 1.4g | 1.53% | |
| Fibre | 1g | 3g | 8.67% | |
| Protein | 10g | 18g | 35.86% | |
| Salt | 1.9g | 3.4g | 56.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| F&D's White sliced bread [Wheat Flour (with added iron, Calcium, Thiamin, Niacin), salt, Improver (Soya flour, acidity regulator E170, emulsifiers: E472e, E481; wheat flour, flour treatment agent E300, enzymes), yeast, water.], Brakes Sliced Gammon Ham [Pork, Salt, Stabilisers (Diphosphates, Triphosphates), Dextrose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).], Salad Rocket Herbs [Lettuce 100%], Tomatoes Salad Kg [Tomato 100%], Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.] |