Lentil and vegetable soup
Sautéed root vegetables, cooked in vegetable stock Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.
Each Ptn contains
Energy
686kJ
164kcal
164kcal
8.17%
Fat
2.9g
4.13%
Saturates
0.3g
1.55%
Sugars
5.8g
6.4%
Salt
1.5g
24.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 207kJ / 49kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 207kJ 49kcal |
686kJ 164kcal |
8.17% | |
| Fat | 0.9g | 2.9g | 4.13% | |
| of which Saturates | <0.1g | 0.3g | 1.55% | |
| Carbohydrate | 7g | 23g | 8.78% | |
| of which Sugars | 1.7g | 5.8g | 6.4% | |
| Fibre | 1g | 4g | 13.1% | |
| Protein | 3g | 10g | 19.14% | |
| Salt | 0.45g | 1.5g | 24.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Onions Large Kg [Onion 100%], Carrots [Carrots 100%], Leeks kg [Leek 100%], Brakes Red Lentils, Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Parsley Flat Bunch [Parsley 100%], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Sysco Ground White Pepper [White Pepper.] |