Baked sweet potato
A baked sweet potato is a delicious and nutritious dish made from a sweet potato that has been cooked in an oven until it becomes tender and develops a slightly caramelized exterior. Sweet potatoes are root vegetables that have a naturally sweet taste and a vibrant orange flesh. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
1343kJ
321kcal
321kcal
15.99%
Fat
5.9g
8.43%
Saturates
0.7g
3.25%
Sugars
17g
18.33%
Salt
1.3g
21.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 439kJ / 105kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 439kJ 105kcal |
1343kJ 321kcal |
15.99% | |
| Fat | 1.9g | 5.9g | 8.43% | |
| of which Saturates | 0.2g | 0.7g | 3.25% | |
| Carbohydrate | 19g | 59g | 22.73% | |
| of which Sugars | 5.4g | 17g | 18.33% | |
| Fibre | 3g | 9g | 30% | |
| Protein | 1g | 4g | 7.2% | |
| Salt | 0.42g | 1.3g | 21.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sweet Potatoes [Potato 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |