The University of St Andrews David Russell Apartments
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Baked sweet potato


A baked sweet potato is a delicious and nutritious dish made from a sweet potato that has been cooked in an oven until it becomes tender and develops a slightly caramelized exterior. Sweet potatoes are root vegetables that have a naturally sweet taste and a vibrant orange flesh. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
1343kJ
321kcal
15.99%
Fat
5.9g
8.43%
Saturates
0.7g
3.25%
Sugars
17g
18.33%
Salt
1.3g
21.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 439kJ / 105kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 439kJ
105kcal
1343kJ
321kcal
15.99%
Fat 1.9g 5.9g 8.43%
of which Saturates 0.2g 0.7g 3.25%
Carbohydrate 19g 59g 22.73%
of which Sugars 5.4g 17g 18.33%
Fibre 3g 9g 30%
Protein 1g 4g 7.2%
Salt 0.42g 1.3g 21.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sweet Potatoes [Potato 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]