Cajun coley fillet with mango and lime salsa
Fillet of Coley (a white fleshed, North Atlantic fish), baked with beautiful cajun spice mix and served with a mango salsa with red onion with lime and parsley Please note, this dish is suitable for gluten-free and lactose-free diets.
Each Ptn contains
Energy
1066kJ
255kcal
255kcal
12.69%
Fat
9.6g
13.73%
Saturates
0.9g
4.7%
Sugars
4.6g
5.16%
Salt
4.0g
66.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 404kJ / 97kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 404kJ 97kcal |
1066kJ 255kcal |
12.69% | |
| Fat | 3.6g | 9.6g | 13.73% | |
| of which Saturates | 0.4g | 0.9g | 4.7% | |
| Carbohydrate | 3g | 7g | 2.73% | |
| of which Sugars | 1.8g | 4.6g | 5.16% | |
| Fibre | 1g | 2g | 7.73% | |
| Protein | 13g | 34g | 68.76% | |
| Salt | 1.5g | 4.0g | 66.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Coley 170-198g Skin Off [COLEY (Pollachius virens)], Diced Mango [100% mango], Plum Tomatoes [Tomato 100%], Onions Red Salad [Onion 100%], Brakes Cajun Seasoning [Salt,Chilli (21%),Black Pepper (5%),Garlic (5%),Thyme (5%),Oregano (5%),Rosemary (5%),Onion,Paprika,Paprika Extract,Silicon Dioxide,Sage,Pimento.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Parsley Flat Bunch [Parsley 100%], Coriander [Coriander 100%], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.] |