GF Aubergine schnitzel with katsu curry sauce
A delicious dish of gluten free bread crumbed aubergine schnitzels served with tangy katsu curry sauce on the side. Please note, this dish is suitable for vegetarian, plant-based gluten free and lactose-free diets.
Each Ptn contains
Energy
2055kJ
491kcal
491kcal
24.46%
Fat
8.7g
12.43%
Saturates
1.7g
8.6%
Sugars
13g
14.49%
Salt
2.3g
38%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 608kJ / 145kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 608kJ 145kcal |
2055kJ 491kcal |
24.46% | |
| Fat | 2.6g | 8.7g | 12.43% | |
| of which Saturates | 0.5g | 1.7g | 8.6% | |
| Carbohydrate | 27g | 90g | 34.56% | |
| of which Sugars | 3.9g | 13g | 14.49% | |
| Fibre | 2g | 8g | 27.37% | |
| Protein | 3g | 9g | 17.34% | |
| Salt | 0.67g | 2.3g | 38% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Aubergines [Aubergine 100%], Alpro Soya Wholebean Unsweetened [SOYA base (Water, Hulled SOYA beans (8.7%)), Acidity regulators (Potassium phosphates), Calcium (Calcium carbonate), Flavourings, Sea salt, Stabiliser (Gellan gum), Vitamins (B2, B12, D2)], Onions Large Kg [Onion 100%], Brakes Cornflour [Maize Starch.], Brake Gluten Free Breadcrumb [Breadcrumbs (Rice Flour, Water, Dextrose, Vegetable Fibre, Salt [Anti-caking Agent (Sodium Ferrocyanide)], Mono- and Di-Glycerides of Fatty Acids, Caramelised Sugar Syrup, Paprika Extract).], Carrots [Carrots 100%], Tap Water, Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Brakes Sesame Seeds [Sesame Seed.], Brakes Cornflour [Maize Starch.], Prep Premium Toasted Sesame Oil [Toasted SESAME Oil], Greens Chopped Garlic [Garlic (100%)], Sysco Madras Curry Powder [Coriander (40%),Turmeric (22%),Rice Flour,Fenugreek (5%),Ginger,Salt(Salt,Anticaking Agent(Sodium Ferrocyanide)),Cumin,Black Pepper,Paprika,Colour(Paprika Extract),Nutmeg,Fennel.], Kikkoman Tamari Soy Sauce G/F [Water, SOYbeans, Salt, Spirit vinegar], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Brakes Caster Sugar [sugar], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).] |