GF Aubergine schnitzel with katsu curry sauce
A delicious dish of gluten free bread crumbed aubergine schnitzels served with tangy katsu curry sauce on the side. Please note, this dish is suitable for vegetarian, plant-based gluten free and lactose-free diets.
Each Ptn contains
Energy
2069kJ
495kcal
495kcal
24.64%
Fat
8.3g
11.87%
Saturates
1.6g
7.95%
Sugars
12g
13.53%
Salt
2.2g
37.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 612kJ / 146kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 612kJ 146kcal |
2069kJ 495kcal |
24.64% | |
| Fat | 2.5g | 8.3g | 11.87% | |
| of which Saturates | 0.5g | 1.6g | 7.95% | |
| Carbohydrate | 27g | 91g | 35.06% | |
| of which Sugars | 3.6g | 12g | 13.53% | |
| Fibre | 3g | 10g | 31.9% | |
| Protein | 3g | 9g | 17.32% | |
| Salt | 0.66g | 2.2g | 37.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Aubergines [Aubergine 100%], Alpro Soya Wholebean Unsweetened [SOYA base (Water, Hulled SOYA beans (8.7%)), Acidity regulators (Potassium phosphates), Calcium (Calcium carbonate), Flavourings, Sea salt, Stabiliser (Gellan gum), Vitamins (B2, B12, D2)], Onions Large Kg [Onion 100%], Brakes Cornflour [Maize Starch.], Chef William GF Breadcrumb [Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier(Mono- and Diglycerides of Fatty Acids).], Carrots [Carrots 100%], Tap Water, Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Sesame Seeds Whole [SESAME SEEDS (100%).], Brakes Cornflour [Maize Starch.], Prep Premium Toasted Sesame Oil [Toasted SESAME Oil], Greens Chopped Garlic [Garlic (100%)], Sysco Madras Curry Powder [Coriander (40%),Turmeric (22%),Rice Flour,Fenugreek (5%),Ginger,Salt(Salt,Anticaking Agent(Sodium Ferrocyanide)),Cumin,Black Pepper,Paprika,Colour(Paprika Extract),Nutmeg,Fennel.], Kikkoman Tamari Soy Sauce G/F [Water, SOYBEANS, Salt, Spirit vinegar], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Brakes Caster Sugar [sugar], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).] |