MSC Breaded haddock fillet
100% haddock fillet landed in North East Scotland, coated in breadcrumbs and deep-fried until golden and crisp, served with a lemon wedge Please note, this dish is suitable for lactose-free diets
Each Ptn contains
Energy
1090kJ
260kcal
260kcal
12.97%
Fat
6.1g
8.69%
Saturates
0.5g
2.55%
Sugars
2.9g
3.27%
Salt
0.78g
13%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 681kJ / 163kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 681kJ 163kcal |
1090kJ 260kcal |
12.97% | |
| Fat | 3.8g | 6.1g | 8.69% | |
| of which Saturates | 0.3g | 0.5g | 2.55% | |
| Carbohydrate | 20g | 32g | 12.46% | |
| of which Sugars | 1.8g | 2.9g | 3.27% | |
| Fibre | 0g | 1g | 2.6% | |
| Protein | 12g | 19g | 37.82% | |
| Salt | 0.49g | 0.78g | 13% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| MSC Breaded Haddock Fillets (skinless, boneless) [Haddock (fish) (Fish) (55%), wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Wheat Starch, Salt, Yeast, Paprika Extract, Turmeric, Raising Agent (Ammonium Hydrogen Carbonate)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).] |