Moroccan couscous
Blend of couscous with apricots, sultanas, red and green peppers, spices and candied orange Please note, this dish is suitable for vegetarian and lactose-free diets.
Each Ptn contains
Energy
862kJ
206kcal
206kcal
10.26%
Fat
5.1g
7.29%
Saturates
0.5g
2.4%
Sugars
4.9g
5.39%
Salt
1.4g
22.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 503kJ / 120kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 503kJ 120kcal |
862kJ 206kcal |
10.26% | |
| Fat | 3.0g | 5.1g | 7.29% | |
| of which Saturates | 0.3g | 0.5g | 2.4% | |
| Carbohydrate | 19g | 33g | 12.5% | |
| of which Sugars | 2.8g | 4.9g | 5.39% | |
| Fibre | 2g | 3g | 8.83% | |
| Protein | 3g | 6g | 12% | |
| Salt | 0.79g | 1.4g | 22.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Sysco Classic Moroccan Cous Cous [Couscous (Wheat) (77%),Dried Apricot (4.0%)(Dried Apricot,Rice Flour,Preservative(Sulphur Dioxide)),Sultanas (4.0%)(Sultanas,Cottonseed Oil),Dried Red and Green Peppers (3.0%)(Red Pepper Flakes,Green Pepper),Onion,Spices (2.0%)(Cumin Powder,Turmeric Powder,Cumin Seed,Chilli Flakes,Ginger Powder,Cinnamon(Cassia)),Dried Garlic,Parsley,Orange Peel (0.5%)(Orange Peel,Glucose-Fructose Syrup,Sugar,Acidity Regulator(Citric Acid)),Coriander Powder,Black Pepper.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |