Sautéed courgettes
Sliced courgettes sautéd in rapeseed oil, garlic, salt and white pepper. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
236kJ
56kcal
56kcal
2.81%
Fat
4.2g
6.01%
Saturates
0.4g
1.9%
Sugars
2.6g
2.93%
Salt
0.59g
9.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 276kJ / 66kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 276kJ 66kcal |
236kJ 56kcal |
2.81% | |
| Fat | 4.9g | 4.2g | 6.01% | |
| of which Saturates | 0.4g | 0.4g | 1.9% | |
| Carbohydrate | 3g | 3g | 1.13% | |
| of which Sugars | 3.1g | 2.6g | 2.93% | |
| Fibre | 1g | 1g | 1.9% | |
| Protein | 2g | 1g | 2.88% | |
| Salt | 0.69g | 0.59g | 9.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Courgettes [Courgette 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Sysco Ground White Pepper [White Pepper.] |