The University of St Andrews David Russell Apartments
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Sautéed courgettes


Sliced courgettes sautéd in rapeseed oil, garlic, salt and white pepper. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
236kJ
56kcal
2.81%
Fat
4.2g
6.01%
Saturates
0.4g
1.9%
Sugars
2.6g
2.93%
Salt
0.59g
9.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 276kJ / 66kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 276kJ
66kcal
236kJ
56kcal
2.81%
Fat 4.9g 4.2g 6.01%
of which Saturates 0.4g 0.4g 1.9%
Carbohydrate 3g 3g 1.13%
of which Sugars 3.1g 2.6g 2.93%
Fibre 1g 1g 1.9%
Protein 2g 1g 2.88%
Salt 0.69g 0.59g 9.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Courgettes [Courgette 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Brakes Ground White Pepper [White Pepper.]