The University of St Andrews David Russell Apartments
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Mushroom stroganoff


Mushroom stroganoff is a vegetarian version of the classic Russian dish Beef Stroganoff. It features tender mushrooms cooked in a rich and creamy sauce, often served over egg noodles, rice, or mashed potatoes. This comforting and flavorful dish is a favorite for mushroom lovers and makes for a hearty and satisfying meal. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
490kJ
117kcal
5.83%
Fat
5.1g
7.31%
Saturates
0.5g
2.3%
Sugars
4.2g
4.7%
Salt
1.1g
18.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 147kJ / 35kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 147kJ
35kcal
490kJ
117kcal
5.83%
Fat 1.5g 5.1g 7.31%
of which Saturates 0.1g 0.5g 2.3%
Carbohydrate 2g 6g 2.39%
of which Sugars 1.3g 4.2g 4.7%
Fibre 1g 4g 13.4%
Protein 3g 9g 17.9%
Salt 0.33g 1.1g 18.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Button Mushrooms Punnet 2.72kg [Mushroom 100%], Alpro Soya Wholebean Unsweetened [SOYA base (Water, Hulled SOYA beans (8.7%)), Acidity regulators (Potassium phosphates), Calcium (Calcium carbonate), Flavourings, Sea salt, Stabiliser (Gellan gum), Vitamins (B2, B12, D2)], Mixed Wild Mushrooms kg [Mushroom 100%], Onions Large Kg [Onion 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Parsley Flat Bunch [Parsley 100%], Colman's Dijon Mustard [Water, MUSTARD seeds (26%), spirit vinegar, salt, acid (citric acid), preservative (potassium METABISULPHITE).], Greens Chopped Garlic [Garlic (100%)], Brakes Smoked Paprika [Smoked Paprika.], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Brakes Ground White Pepper [White Pepper.]