The University of St Andrews David Russell Apartments
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Mushroom stroganoff


Mushroom stroganoff is a vegetarian version of the classic Russian dish Beef Stroganoff. It features tender mushrooms cooked in a rich and creamy sauce, often served over egg noodles, rice, or mashed potatoes. This comforting and flavourful dish is a favorite for mushroom lovers and makes for a hearty and satisfying meal. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
490kJ
117kcal
5.84%
Fat
5.2g
7.4%
Saturates
0.5g
2.3%
Sugars
3.8g
4.23%
Salt
1.1g
18.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 147kJ / 35kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 147kJ
35kcal
490kJ
117kcal
5.84%
Fat 1.6g 5.2g 7.4%
of which Saturates 0.1g 0.5g 2.3%
Carbohydrate 2g 6g 2.28%
of which Sugars 1.1g 3.8g 4.23%
Fibre 1g 4g 12.4%
Protein 3g 10g 19.44%
Salt 0.33g 1.1g 18.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Button Mushrooms Punnet 2.72kg [Mushroom 100%], Alpro Soya Wholebean Unsweetened [Water, Hulled soya beans (8.7%), Acidity regulators (Potassium phosphates), Calcium (Calcium carbonate), Flavourings, Stabiliser (Gellan gum), Sea salt, Potassium iodide, Vitamins (B2, B12, D2)], Onions Large Kg [Onion 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, turmeric, flavouring, parsley extract.], Colman's Dijon Mustard [Water, MUSTARD seeds (26%), spirit vinegar, salt, acid (citric acid), preservative (potassium METABISULPHITE).], Parsley Flat Bunch [Parsley 100%], Global Hacienda Frozen Diced Garlic, Sysco Smoked Paprika [Smoked Paprika.], Chef William Table Salt [Salt, Anti-caking Agent E535.], Sysco Ground White Pepper [White Pepper.]