Red thai curry with spinach and chickpeas
Red Thai curry with red onion, spinach, bell pepper, chickpea and coconut milk. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each ptn contains
Energy
1462kJ
350kcal
350kcal
17.41%
Fat
15g
21.23%
Saturates
6.6g
33.05%
Sugars
11g
12.02%
Salt
1.7g
27.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 477kJ / 114kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per ptn | % RI* Per ptn |
|
|---|---|---|---|---|
| Energy | 477kJ 114kcal |
1462kJ 350kcal |
17.41% | |
| Fat | 4.9g | 15g | 21.23% | |
| of which Saturates | 2.2g | 6.6g | 33.05% | |
| Carbohydrate | 13g | 40g | 15.48% | |
| of which Sugars | 3.5g | 11g | 12.02% | |
| Fibre | 3g | 11g | 35.17% | |
| Protein | 3g | 9g | 18.02% | |
| Salt | 0.55g | 1.7g | 27.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Peppers Mixed Kg [Pepper 100%], Brakes Chickpeas in water [Chickpeas, Water, Antioxidant: Ascorbic Acid.], Onions Red Salad [Onion 100%], Sweet Potatoes [Potato 100%], Baby Roast Potatoes 1kg [Potato 100%], Brakes Coconut Milk CASE [Coconut Extract, Water, Stabilisers (Guar Gun, Carboxymethyl Cellulose), Emulsifier (Polysorbate 60)], Knorr Blue Dragon Thai Red Curry Paste [Water, rapeseed oil, minced lemongrass (7%), garlic purée, onion, red chilli paste (5%) [red chilli peppers, salt, acidity regulator (acetic acid)], concentrated tomato paste, modified starch, minced galangal (3%), lime leaves (3%), sugar, chilli flakes (2.5%), salt, Thai basil, coriander leaf, ground coriander, ground cumin, ground cardamom, colour (paprika extract), acidity regulator (citric acid).], Brakes Whole Leaf Spinach Portions [Spinach], Tap Water, Brakes Cornflour [Maize Starch.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |