The University of St Andrews David Russell Apartments
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Steamed lemon and syrup sponge


A sticky, sweet and citrus steamed sponge pudding. Please note, this dish is suitable for vegetarian diets.


Each Ptn contains
Energy
1269kJ
303kcal
15.11%
Fat
9.8g
13.97%
Saturates
2.7g
13.6%
Sugars
33g
36.21%
Salt
0.76g
12.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1101kJ / 263kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1101kJ
263kcal
1269kJ
303kcal
15.11%
Fat 8.5g 9.8g 13.97%
of which Saturates 2.4g 2.7g 13.6%
Carbohydrate 42g 48g 18.5%
of which Sugars 28g 33g 36.21%
Fibre 1g 2g 5.53%
Protein 4g 5g 10.04%
Salt 0.66g 0.76g 12.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Blyth's Free Range Eggs [Egg], Brakes Self Raising Flour [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Raising Agents(Disodium Diphosphate, Sodium Bicarbonate).], Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.], Brakes Caster Sugar [sugar], Lemons [Lemons 100%], Brakes Golden Syrup [Partially Inverted Refiners Syrup.]