The University of St Andrews David Russell Apartments
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GF Pork schnitzel with lemon and thyme


Pork escalope breaded with gluten free breadcrumbs mixed with lemon zest, thyme and grated hard cheese Please note, this dish is suitable for gluten-free diets.


Each Ptn contains
Energy
2580kJ
617kcal
30.71%
Fat
18g
25.31%
Saturates
7.4g
37%
Sugars
3.1g
3.44%
Salt
1.7g
29%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 861kJ / 206kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 861kJ
206kcal
2580kJ
617kcal
30.71%
Fat 5.9g 18g 25.31%
of which Saturates 2.5g 7.4g 37%
Carbohydrate 17g 51g 19.7%
of which Sugars 1.0g 3.1g 3.44%
Fibre 1g 2g 8.03%
Protein 21g 62g 124.42%
Salt 0.58g 1.7g 29%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Pork Escalope 160g [Pork 100%], Brake Gluten Free Breadcrumb [Breadcrumbs (Rice Flour, Water, Dextrose, Vegetable Fibre, Salt [Anti-caking Agent (Sodium Ferrocyanide)], Mono- and Di-Glycerides of Fatty Acids, Caramelised Sugar Syrup, Paprika Extract).], Lemons [Lemons 100%], Blyth's Free Range Eggs [Egg], Granarolo Grated Italian Hard cheese [MILK, Salt, Microbial Rennet], GF Plain White Flour [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)], Brakes Rubbed Thyme [Dried Thyme.], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Brakes Ground White Pepper [White Pepper.]