Chickpea and vegetable biryani
Biryani is a mixed rice dish with its origins in the Indian subcontinent. a mix of basmati rice, chick peas, courgette, onion, tomatoes, parsnips and spinach with sweetness from butternut squash and sultanas. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
1563kJ
373kcal
373kcal
18.6%
Fat
8.9g
12.74%
Saturates
1.0g
4.8%
Sugars
8.9g
9.92%
Salt
1.4g
23.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 496kJ / 118kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 496kJ 118kcal |
1563kJ 373kcal |
18.6% | |
| Fat | 2.8g | 8.9g | 12.74% | |
| of which Saturates | 0.3g | 1.0g | 4.8% | |
| Carbohydrate | 18g | 58g | 22.38% | |
| of which Sugars | 2.8g | 8.9g | 9.92% | |
| Fibre | 2g | 7g | 23.9% | |
| Protein | 4g | 11g | 22.62% | |
| Salt | 0.44g | 1.4g | 23.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Tilda Pure Original Basmati Rice [100% basmati rice], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Brakes Chickpeas in water [Chickpeas, Water, Antioxidant(Ascorbic Acid).], Butter Nut Squash Kg [Butternut Squash 100%], Courgettes [Courgette 100%], Sysco Choice Garden Peas, Knorr Professional Madras Paste [Water, rapeseed oil, coriander powder (8%), paprika powder, salt, turmeric powder, cumin powder (2.5%), acids (acetic acid, citric acid), tamarind, maize flour, fenugreek powder, MUSTARD powder, black pepper powder, ginger powder, chilli powder, spices, garlic powder.], Brakes Whole Leaf Spinach Portions [Spinach], Onions Large Kg [Onion 100%], Brakes Sultanas [Sultanas (99.5%), Sunflower oil], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Greens Chopped Garlic [Garlic (100%)], Coriander [Coriander 100%], Brakes Ground Turmeric [Ground Turmeric.], Sysco Madras Curry Powder [Coriander (40%),Turmeric (22%),Rice Flour,Fenugreek (5%),Ginger,Salt(Salt,Anticaking Agent(Sodium Ferrocyanide)),Cumin,Black Pepper,Paprika,Colour(Paprika Extract),Nutmeg,Fennel.] |