Gluten free chicken parmigiana with tomato sauce
Chicken parmigiana, is a dish that consists of breaded chicken breast with Parmesan, oregano and melted mozzarella, served with tomato sauce Please note, this dish is suitable for gluten free diet.
Each Ptn contains
Energy
2667kJ
637kcal
637kcal
31.74%
Fat
18g
25.13%
Saturates
6.8g
34.2%
Sugars
6.6g
7.3%
Salt
2.7g
44.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 658kJ / 157kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 658kJ 157kcal |
2667kJ 637kcal |
31.74% | |
| Fat | 4.3g | 18g | 25.13% | |
| of which Saturates | 1.7g | 6.8g | 34.2% | |
| Carbohydrate | 14g | 59g | 22.57% | |
| of which Sugars | 1.6g | 6.6g | 7.3% | |
| Fibre | 0g | 1g | 4.5% | |
| Protein | 14g | 57g | 113% | |
| Salt | 0.66g | 2.7g | 44.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chicken Fillets 5kg Tub (185g fillet) [Chicken 100%], Chef William GF Breadcrumb [Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Blyth's Free Range Eggs [Egg], Tap Water, Onions Large Kg [Onion 100%], Brakes Shredded Mozzarella [Mozzarella Cheese (98%)(Milk),Anti-caking Agent(Potato Starch).], GF Plain White Flour [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)], Tap Water, Granarolo Grated Italian Hard cheese [MILK, Salt, Microbial Rennet], Sysco Classic Tomato Paste [Tomatoes.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Sysco Oregano [Oregano.], Brakes Caster Sugar [sugar], Basil [Basil 100%], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.] |