Cauliflower, chickpea and pepper korma curry
A south western Indian curry made with cauliflower, chickpeas, onions, mixed bell peppers and tomatoes all cooked in a Goan spiced paste made from red chilies, creamed coconut, tamarind concentrate, garlic purée and ginger purée. Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.
Each Ptn contains
Energy
832kJ
283kcal
283kcal
9.9%
Fat
18g
25.69%
Saturates
9.6g
47.9%
Sugars
10g
11.37%
Salt
2.1g
34.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 288kJ / 98kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 288kJ 98kcal |
832kJ 283kcal |
9.9% | |
| Fat | 6.2g | 18g | 25.69% | |
| of which Saturates | 3.3g | 9.6g | 47.9% | |
| Carbohydrate | 7g | 19g | 7.33% | |
| of which Sugars | 3.5g | 10g | 11.37% | |
| Fibre | 2g | 7g | 23.37% | |
| Protein | 2g | 7g | 13.14% | |
| Salt | 0.71g | 2.1g | 34.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Brake Cauliflower Florets 30-70mm, Brakes Coconut Milk CASE [Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).], Peppers Mixed Kg [Pepper 100%], Brakes Chickpeas in water [Chickpeas, Water, Antioxidant(Ascorbic Acid).], Knorr Professional Korma Paste [Water, rapeseed oil, desiccated coconut (7%), sugar, concentrated tomato puree (5.5%), ginger puree (4.5%), salt, acid (acetic acid), cumin powder, paprika powder, turmeric powder, garlic puree (1.5%), maize flour, coriander powder (1.5%), spices (1%), fennel powder, MUSTARD powder, dried coriander leaf.], Onions Large Kg [Onion 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Chef William Cooking Salt [Salt, Anti-caking Agent E535.] |