Cauliflower, chickpea and pepper korma curry
A south western Indian curry made with cauliflower, chickpeas, onions, mixed bell peppers and tomatoes all cooked in a Goan spiced paste made from red chilies, creamed coconut, tamarind concentrate, garlic purée and ginger purée. Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.
Each Ptn contains
Energy
1270kJ
304kcal
304kcal
15.12%
Fat
19g
26.49%
Saturates
11g
52.5%
Sugars
11g
12.33%
Salt
2.1g
35.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 411kJ / 98kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 411kJ 98kcal |
1270kJ 304kcal |
15.12% | |
| Fat | 6.0g | 19g | 26.49% | |
| of which Saturates | 3.4g | 11g | 52.5% | |
| Carbohydrate | 7g | 20g | 7.76% | |
| of which Sugars | 3.6g | 11g | 12.33% | |
| Fibre | 3g | 8g | 27.2% | |
| Protein | 3g | 9g | 17.6% | |
| Salt | 0.69g | 2.1g | 35.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cauliflower [Cauliflower 100%], Brakes Coconut Milk CASE [Coconut Extract, Water, Stabilisers (Guar Gun, Carboxymethyl Cellulose), Emulsifier (Polysorbate 60)], Peppers Mixed Kg [Pepper 100%], Brakes Chickpeas in water [Chickpeas, Water, Antioxidant: Ascorbic Acid.], Knorr Professional Korma Paste [Water, rapeseed oil, desiccated coconut (7%), sugar, concentrated tomato puree (5.5%), ginger puree (4.5%), salt, acid (acetic acid), cumin powder, paprika powder, turmeric powder, garlic puree (1.5%), maize flour, coriander powder (1.5%), spices (1%), fennel powder, MUSTARD powder, dried coriander leaf.], Onions Large Kg [Onion 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |