Jam and coconut sponge
A jam and coconut sponge, also known as a jam and coconut cake, is a classic British dessert that combines a light and fluffy sponge cake with sweet jam and desiccated coconut. It's a delightful treat that is perfect for afternoon tea or as a delicious dessert. Please note this dish is suitable for vegetarian diet.
Each Ptn contains
Energy
1599kJ
382kcal
382kcal
19.04%
Fat
12g
17.3%
Saturates
4.5g
22.55%
Sugars
46g
51.13%
Salt
0.72g
12%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1248kJ / 298kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1248kJ 298kcal |
1599kJ 382kcal |
19.04% | |
| Fat | 9.5g | 12g | 17.3% | |
| of which Saturates | 3.5g | 4.5g | 22.55% | |
| Carbohydrate | 48g | 62g | 23.82% | |
| of which Sugars | 36g | 46g | 51.13% | |
| Fibre | 1g | 2g | 5.23% | |
| Protein | 4g | 6g | 11.32% | |
| Salt | 0.56g | 0.72g | 12% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Brakes Strawberry Jam [ Sugar, Strawberries, Water, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Trisodium Citrate).], Blyth's Free Range Eggs [Egg], Brakes Self Raising Flour [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Raising Agent(Disodium Diphosphate, Sodium Bicarbonate).], Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.], Brakes Caster Sugar [sugar], Brakes Desiccated Coconut [Coconut, Preservative (Sodium Metabisulphite).] |