The University of St Andrews David Russell Apartments
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Jam and coconut sponge


A jam and coconut sponge, also known as a jam and coconut cake, is a classic British dessert that combines a light and fluffy sponge cake with sweet jam and desiccated coconut. It's a delightful treat that is perfect for afternoon tea or as a delicious dessert. Please note this dish is suitable for vegetarian diet.


Each Ptn contains
Energy
1304kJ
312kcal
15.52%
Fat
12g
16.7%
Saturates
4.4g
21.85%
Sugars
30g
33.69%
Salt
0.68g
11.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1304kJ / 312kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1304kJ
312kcal
1304kJ
312kcal
15.52%
Fat 12g 12g 16.7%
of which Saturates 4.4g 4.4g 21.85%
Carbohydrate 46g 46g 17.68%
of which Sugars 30g 30g 33.69%
Fibre 1g 1g 4.53%
Protein 5g 5g 10.1%
Salt 0.68g 0.68g 11.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Blyth's Free Range Eggs [Egg], Brakes Self Raising Flour [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Raising Agent(Disodium Diphosphate, Sodium Bicarbonate).], Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.], Brakes Caster Sugar [sugar], Brakes Strawberry Jam [ Sugar, Strawberries, Water, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Trisodium Citrate).], Brakes Desiccated Coconut [Coconut, Preservative (Sodium Metabisulphite).]