The University of St Andrews David Russell Apartments
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Jam and coconut sponge


A jam and coconut sponge, also known as a jam and coconut cake, is a classic British dessert that combines a light and fluffy sponge cake with sweet jam and desiccated coconut. It's a delightful treat that is perfect for afternoon tea or as a delicious dessert. Please note this dish is suitable for vegetarian diet.


Each Ptn contains
Energy
1599kJ
382kcal
19.04%
Fat
12g
17.3%
Saturates
4.5g
22.55%
Sugars
46g
51.13%
Salt
0.72g
12%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1248kJ / 298kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1248kJ
298kcal
1599kJ
382kcal
19.04%
Fat 9.5g 12g 17.3%
of which Saturates 3.5g 4.5g 22.55%
Carbohydrate 48g 62g 23.82%
of which Sugars 36g 46g 51.13%
Fibre 1g 2g 5.23%
Protein 4g 6g 11.32%
Salt 0.56g 0.72g 12%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Brakes Strawberry Jam [ Sugar, Strawberries, Water, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Trisodium Citrate).], Blyth's Free Range Eggs [Egg], Brakes Self Raising Flour [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Raising Agents(Disodium Diphosphate, Sodium Bicarbonate).], Brakes Caster Sugar [sugar], Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.], Brakes Desiccated Coconut [Coconut, Preservative (Sodium Metabisulphite).]