The University of St Andrews David Russell Apartments
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Spiced sweet potato and bean stew


Sweet potato, cannellini bean and kidney bean stew seasoned well with Cajun spice. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
874kJ
209kcal
10.4%
Fat
3.8g
5.44%
Saturates
0.3g
1.7%
Sugars
7.9g
8.74%
Salt
1.3g
21.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 284kJ / 68kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 284kJ
68kcal
874kJ
209kcal
10.4%
Fat 1.2g 3.8g 5.44%
of which Saturates 0.1g 0.3g 1.7%
Carbohydrate 9g 28g 10.62%
of which Sugars 2.6g 7.9g 8.74%
Fibre 3g 10g 34.4%
Protein 3g 10g 20.94%
Salt 0.41g 1.3g 21.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Riverdean Cannellini Beans in Water [Cannellini Beans, Water, Antioxidant(Ascorbic Acid).], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Sweet Potatoes [Potato 100%], Tap Water, Brakes Whole Leaf Spinach Portions [Spinach], Brakes Red Kidney Beans in Water [Red Kidney Beans, Water, Firming Agent: Calcium chloride.], Onions Large Kg [Onion 100%], Leeks kg [Leek 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Brakes Cajun Seasoning [Salt,Chilli (21%),Black Pepper (5%),Garlic (5%),Thyme (5%),Oregano (5%),Rosemary (5%),Onion,Paprika,Paprika Extract,Silicon Dioxide,Sage,Pimento.], Brakes Sunflower Seeds, Sysco Pumpkin Seeds [Pumpkin Seed.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]