Spiced sweet potato and bean stew
Sweet potato, cannellini bean and kidney bean stew seasoned well with Cajun spice. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
874kJ
209kcal
209kcal
10.4%
Fat
3.8g
5.44%
Saturates
0.3g
1.7%
Sugars
7.9g
8.74%
Salt
1.3g
21.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 284kJ / 68kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 284kJ 68kcal |
874kJ 209kcal |
10.4% | |
| Fat | 1.2g | 3.8g | 5.44% | |
| of which Saturates | 0.1g | 0.3g | 1.7% | |
| Carbohydrate | 9g | 28g | 10.62% | |
| of which Sugars | 2.6g | 7.9g | 8.74% | |
| Fibre | 3g | 10g | 34.4% | |
| Protein | 3g | 10g | 20.94% | |
| Salt | 0.41g | 1.3g | 21.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Riverdean Cannellini Beans in Water [Cannellini Beans, Water, Antioxidant(Ascorbic Acid).], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Sweet Potatoes [Potato 100%], Tap Water, Brakes Whole Leaf Spinach Portions [Spinach], Brakes Red Kidney Beans in Water [Red Kidney Beans, Water, Firming Agent: Calcium chloride.], Onions Large Kg [Onion 100%], Leeks kg [Leek 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Brakes Cajun Seasoning [Salt,Chilli (21%),Black Pepper (5%),Garlic (5%),Thyme (5%),Oregano (5%),Rosemary (5%),Onion,Paprika,Paprika Extract,Silicon Dioxide,Sage,Pimento.], Brakes Sunflower Seeds, Sysco Pumpkin Seeds [Pumpkin Seed.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.] |