Cajun sweet potato and bean stew
Sweet potato, cannellini and kidney beans, spinach, leek, and tomato stew flavoured with Cajun spice.
Each Ptn contains
Energy
1050kJ
251kcal
251kcal
12.5%
Fat
4.0g
5.71%
Saturates
0.4g
2.15%
Sugars
11g
12.52%
Salt
1.9g
31.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 295kJ / 71kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 295kJ 71kcal |
1050kJ 251kcal |
12.5% | |
| Fat | 1.1g | 4.0g | 5.71% | |
| of which Saturates | 0.1g | 0.4g | 2.15% | |
| Carbohydrate | 10g | 37g | 14.21% | |
| of which Sugars | 3.2g | 11g | 12.52% | |
| Fibre | 3g | 12g | 39.6% | |
| Protein | 3g | 11g | 22.5% | |
| Salt | 0.53g | 1.9g | 31.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sweet Potatoes [Potato 100%], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Riverdean Cannellini Beans in Water [Cannellini Beans, Water, Antioxidant(Ascorbic Acid).], Onions Large Kg [Onion 100%], Tap Water, Brakes Whole Leaf Spinach Portions [Spinach], Brakes Red Kidney Beans in Water [Red Kidney Beans, Water, Firming Agent: Calcium chloride.], Leeks kg [Leek 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Brakes Cajun Seasoning [Salt,Chilli (21%),Black Pepper (5%),Garlic (5%),Thyme (5%),Oregano (5%),Rosemary (5%),Onion,Paprika,Paprika Extract,Silicon Dioxide,Sage,Pimento.], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Brakes Sunflower Seeds, Sysco Pumpkin Seeds [Pumpkin Seed.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.] |