The University of St Andrews David Russell Apartments
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Butternut squash, spinach and sage risotto


Risotto originates in Northern Italy consisting of rice cooked in broth until creamy. We have loaded this heaps of roasted butternut squash, spinach and sage. Vegetarian Parmesan-style cheese is offered on the side. Please note, this dish is suitable for vegetarian, plant-based and gluten-free diets.


Each Ptn contains
Energy
1268kJ
303kcal
15.1%
Fat
4.7g
6.69%
Saturates
0.8g
3.8%
Sugars
8.1g
8.96%
Salt
1.5g
25%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 314kJ / 75kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 314kJ
75kcal
1268kJ
303kcal
15.1%
Fat 1.2g 4.7g 6.69%
of which Saturates 0.2g 0.8g 3.8%
Carbohydrate 14g 56g 21.58%
of which Sugars 2.0g 8.1g 8.96%
Fibre 1g 4g 14.1%
Protein 2g 7g 13.64%
Salt 0.37g 1.5g 25%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tap Water, Butter Nut Squash Kg [Butternut Squash 100%], Brakes Whole Leaf Spinach Portions [Spinach], Brake Arborio Risotto Rice [Arborio Rice (100%).], Onions Large Kg [Onion 100%], Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Greens Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sage packet 50g [Sage 100%], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Brakes Ground White Pepper [White Pepper.]