Roasted carrots and parsnips
Roasted carrots and parsnips are a delightful and flavorful side dish that is both visually appealing and delicious. Carrots and parsnips belong to the same family, and when roasted, they develop a rich sweetness that is enhanced by the caramelization process. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
378kJ
90kcal
90kcal
4.51%
Fat
4.8g
6.79%
Saturates
0.4g
2.1%
Sugars
5.9g
6.6%
Salt
0.27g
4.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 356kJ / 85kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 356kJ 85kcal |
378kJ 90kcal |
4.51% | |
| Fat | 4.5g | 4.8g | 6.79% | |
| of which Saturates | 0.4g | 0.4g | 2.1% | |
| Carbohydrate | 8g | 9g | 3.39% | |
| of which Sugars | 5.6g | 5.9g | 6.6% | |
| Fibre | 4g | 4g | 12.47% | |
| Protein | 1g | 1g | 2.54% | |
| Salt | 0.25g | 0.27g | 4.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Carrots [Carrots 100%], Parsnips Kg [Parsnips 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Sysco Rubbed Thyme [Dried Thyme.] |